Contents:
- Medical Video: 8 Signs and Symptoms of Vitamin D Deficiency you need to Know
- What will happen if someone is deficient in vitamin E?
- Impact of vitamin E deficiency during pregnancy
- Adjust vitamin E to your body's needs
Medical Video: 8 Signs and Symptoms of Vitamin D Deficiency you need to Know
Vitamin E is widely consumed to maintain healthy skin and eyes thanks to its antioxidant content which can counteract cell damage due to free radicals. But you have to make sure that your daily intake of vitamin E continues to be fulfilled, not just to make you look always youthful, also so that your body does not experience vitamin E deficiency. This results if the body is deficient in vitamin E.
What will happen if someone is deficient in vitamin E?
Ataxia often occurs when parts of the nervous system that control movement are damaged, ataxia sufferers fail to control the muscles in their hands and feet, causing disruption of balance and coordination or disruption of GAIT (Glucosamine / chondroitin Arthritis Intervention Trial). Someone who is deficient in vitamin E may show symptoms of ataxia.
Not only that, if you lack vitamin E, you will experience muscle weakness, vision problems such as blindness, cardiac arrhythmias (heart rate or heart rhythm disorders) and dementia. Often this lack of vitamin E is thought to cause nerve and muscle damage which results in you not being able to feel your arms and legs, losing control of body movements, and a weakened immune system.
However, vitamin E deficiency is considered still very rare. Someone who cannot absorb food fat or who has a metabolic disorder usually who will have difficulty absorbing vitamin E. Premature babies who have very low body weight may also be at risk of vitamin E deficiency. However, according to research it is very rare.
Impact of vitamin E deficiency during pregnancy
For those of you who are pregnant, this lack of vitamin E can cause you a miscarriage, a study that was published in the Journal The American Journal of Clinical Nutrition found that women who experience vitamin E deficiency are more prone to miscarriage.
Research conducted by This Johns Hopkins Bloomberg School of Public Health has found that miscarriages can occur because of a lack of vitamin E found in developing countries where the majority of the population has a middle to lower economy and has difficulty accessing health in their country.
If the fetus is deficient in vitamin E from the mother's food intake, this condition can cause her to be born disabled due to the important nutrients needed that are not fulfilled. Vitamin E is important to help body organs carry out their functions appropriately.
Adjust vitamin E to your body's needs
The nature of vitamin E which absorbs fat, makes it more optimal when consumed with food. But you don't need to worry, there are many foods that can help you meet your vitamin E needs such as eggs, chicken, beans, avocados, sunflower seeds, vegetable oil, dark green leafy vegetables like spinach, and fortified cereals.
Preferably, vitamin E is consumed as needed according to the needs of the body. The reason is, if this vitamin, both synthetic (food supplement) and natural, is consumed in excess for a long time, will cause the risk of overdose. Overdose of vitamin E can cause nausea, headache, bleeding, fatigue, and even kidney failure. A diet that is balanced with fruit, vegetables, and whole grains should be sufficient to meet the body's need for vitamin E. Meanwhile, supplementation of vitamin E should only be in addition and be consulted in advance to the doctor.
For daily consumption, vitamin E has safe levels that are different for each age group. In children aged 1-4 years, the amount allowed is 6-7 mg / day or 9-10.4 IU. While for older children, consume at a dose of 11 mg / day. For women and men (age 14 years and over) and pregnant women, the amount of vitamin E needed every day is 15 mg.
