Two Sorbet Recipes, Easy to Make Healthy Fresh Snacks

Medical Video: 2-Ingredient Sorbet 4 Ways

You want to find snacks that are fresh and sweet but afraid of fat? Or are you craving desserts that are light but still rich in nutrients? You can choose sorbet. Sorbet is a cold snack similar to ice cream and yogurt. However, unlike milk-based ice cream and yogurt, sorbets are made from juices, fruit juices, or water given certain flavorings. The processing process is also relatively easier.

This snack has been known since the 16th century in the Middle East, Eastern Europe, and Asia. Before the ice cream appeared, sorbet had become people's favorite cold dessert. Sorbet is also considered healthier than its competitors, namely ice cream and yogurt. Is that right? Check out the full information below.

Nutritional content of sorbet

In each sorbet dish (one cup), there is a different nutrient content, depending on the basic ingredients used to make it. Sorbet itself can be processed from various kinds of fresh fruit or chocolate. On average every one cup contains 170 to 185 calories. The calories in this snack are low compared to one cup of ice cream, which is 267 calories or one cup frozen yogurt that is equal to 214. You can just run for about 20 minutes to burn off the calories you get from this fresh snack.

Besides the lower calorie content, the amount of sugar found in healthy snacks is also relatively safe. One serving or around 200 grams contains an average of 34 grams of sugar. Meanwhile, the same amount of ice cream offers 44 grams of sugar and yogurt in the same amount containing 38 grams of sugar. Because sorbet is made from original ingredients without a mixture of cream or milk, the taste is still naturally sweet so no need for additional sweeteners.

No need to worry about the fat content. This cold snack is made from fruits so it does not contain saturated fat at all. Compared to ice cream which contains about 14 grams of fat in each dish, sorbet and frozen yogurt it is safer if you are avoiding eating fatty foods. In addition, sorbet also contains various essential vitamins and minerals that are good for your body.

Recipe for strawberry sorbet

Processing sweet snacks is quite easy. You can try it yourself at home by preparing the following tools and ingredients.

6 cups of frozen strawberries
¾ cup of sugar
3 tablespoons of lemon water or lime juice
1 cup of water
Blender
Ice cream machine (ice cream maker)

Heat sugar, lemon water, and water in the pan while stirring evenly. Use medium heat and turn it off immediately after all the ingredients dissolve, about 3 minutes long. Let stand until cold. After that, crush the strawberries that have been frozen along with the sugar solution with a blender. Make sure the strawberries and sugar solution are mixed into a smooth mixture. Put it in the refrigerator and refrigerate for about 4 hours or a whole night. Then, put the cold mixture into the ice cream machine and follow the instructions on your machine. Serve cold to make it more delicious.

Chocolate sorbet recipe

Not only from fresh fruits such as strawberries, oranges, guava, mango, or coconut, sorbet also turns out to be made from chocolate ingredients. If you are craving chocolate ice cream but afraid of fat and rising sugar levels, what's the harm in trying to make a healthier chocolate sorbet at home? Pay attention to some of the tools and materials needed to make the following chocolate sorbet.

2 cups of water
1 cup of sugar
¾ cup (75 grams) sugarless cocoa powder
A pinch of salt
½ teaspoon of vanilla extract
170 grams of chocolate bars
Ice cream machine (ice cream maker)

Heat sugar, water, cocoa powder, salt, and vanilla extract in a pan while stirring until blended. If the ingredients are almost completely dissolved, put the chocolate bar that has been cut into small pieces until it melts in the mixture. Turn off the fire if all the ingredients have fused into a soft dough. Then move the mixture into a jar or container and refrigerate for about 4 hours or a whole night in the refrigerator. After the mixture is cool enough, put it in the ice cream machine and follow the instructions on your machine. Serve while cold.

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