Contents:
- Medical Video: Dr. Oz Explains How to Avoid Tension Headaches
- Causes of fasting headaches
- Prevent headaches when fasting
- 1. Stop the habit of drinking caffeine while fasting
- 2. Keep your blood sugar stable
- 3. Enough rest time
- 4. Consult a doctor
Medical Video: Dr. Oz Explains How to Avoid Tension Headaches
When running fasting in Ramadan, your body adjusts to a new diet. This situation might result in the arrival of several disorders, disorders that often arise during fasting are headaches and nausea. Do not let headaches during fasting hinder your daily activities. Before this happens, see tips for preventing headaches during fasting below.
Causes of fasting headaches
The arrival of headaches during fasting is generally caused by several factors. Stress and stress when running fast, lack of sleep and rest or a change in sleep patterns are some of the things that cause you headaches. Headaches usually come during the day, especially if the weather is very hot.
If you experience dizziness or nausea when running fast, that does not mean you have to cancel fasting. There are a number of tips that you can do so that you don't feel headaches when fasting.
Prevent headaches when fasting
Here are tips so you don't get a headache while fasting.
1. Stop the habit of drinking caffeine while fasting
For those of you who are accustomed to drinking caffeinated drinks, you may feel dizzy when fasting, this is usually caused by caffeine consumption being stopped. To overcome this, then it would be better if you avoid or stop drinking caffeinated drinks. This is also good for your health.
However, if you are already addicted, then you can overcome it by drinking water. Drink enough water, because in addition to preventing enough headaches, the need for fluids by drinking water will keep the body hydrated while fasting.
Most likely, the headaches during fasting that you experience because you lack fluids. You can meet your bodily fluids when breaking fast or sahur. You can use a 2-4-2 pattern, two glasses when breaking the fast, four glasses at night, and two glasses at dawn.
2. Keep your blood sugar stable
Hypoglycemia or low blood sugar is one of the causes of dizziness or headaches when fasting. To prevent this, you must keep your blood sugar levels stable.
In order for blood sugar levels to remain stable when breaking fast or sahur you must reduce the consumption of sweet foods. In addition, you also need to be able to control yourself. Food dishes at the table when breaking the fast will probably be a lot.
However, you must still be able to control yourself not to overeat. Eat a reasonable portion and avoid consuming fatty foods and reduce sweet foods.
In essence, when fasting in Ramadan you must be able to apply a correct and healthy diet so that the risk of increasing blood sugar levels or decreasing blood sugar levels that make you headaches during fasting can be prevented.
3. Enough rest time
Lack of sleep or rest is one reason you feel headaches when fasting. To overcome this, you must have enough time to rest or sleep. Try to go to bed early at night or you take time to sleep during the day 20-30 minutes. Don't take a nap too long because it will cause dizziness.
4. Consult a doctor
If you have a history of illness or other health problems, it's a good idea to consult a doctor immediately. Because it is not impossible that the headache that you feel is a symptom of the emergence of the disease you are experiencing.
For those of you who have a history of certain diseases, before running fast, it would be better if you first check the doctor.
Thus tips to prevent headaches when fasting. When fasting patterns of life and eating patterns do tend to change. For that, keep applying a good lifestyle and diet so that the body stays healthy even though you are fasting.
