Contents:
- Medical Video: How ADHD can impact your sex life
- How can ADHD affect your sex life?
- Not focus on sex
- Mood You change easily
- Low sex drive
- Risk sexual behavior
- How to deal with problems with sex life due to ADHD?
Medical Video: How ADHD can impact your sex life
Someone who experiences Attention Deficit Hyperactivity Disorder (ADHD) has a lower sex drive compared to those who do not experience it. Attention Deficit Hyperactivity Disorder (ADHD) is a disorder of brain development that causes sufferers to become hyperactive, impulsive, and difficult to focus or have difficulty focusing.
ADHD can interfere with your sex life with a partner. It is important to know that ADHD can be a factor in your intimacy and communication problems with your partner. However, there is no need to worry, you can still have a happy relationship and a healthy sex life.
How can ADHD affect your sex life?
Not focus on sex
You can experience problems during sex. Your mind might go nowhere foreplay, when hugged, or made love. That might seem normal to you. But, your partner might misinterpret it as a lack of interest.
Mood You change easily
Your mood or desire may change suddenly. One day you might like to hug or do certain sex acts. The next day, you are not even interested in making out.
Low sex drive
Feelings like loneliness and emotions can make you less interested in sex. This feeling can also cause problems with communication between you and your partner.
Risk sexual behavior
You might be interested in risky behaviors, such as unprotected sex. ADHD can make you more vulnerable to risky or impulsive actions.
You might want to have a different sex partner. This can make it more difficult to maintain long-term relationships and increase the chances of risky sex.
How to deal with problems with sex life due to ADHD?
- Open with a partner You are about your ADHD symptoms, such as problems that focus and make you irritable. Reassure your partner that this is not his fault.
- Help your partner understand you. If you don't like being touched all the time, tell your partner when and how to touch you. This can prevent miscommunication and quarrels.
- Get rid of interference. If you easily lose focus while having sex, avoid things that easily attract your attention such as TV and radio. Having sex in the dark can help you focus on being with your partner.
- Take your medicine according to the recipe. Most ADHD drugs will not interfere with sex drive, instead it can increase your ability to focus and enjoy sex. If you use stimulants for your ADHD, the effect can disappear at the end of the day.
- Focus on intimacy, not sex. Having trouble focusing can make it harder for you to be aroused or reach orgasm. Take time to kiss, foreplay, and other actions besides sexual relations. This can reduce pressure and help you and your partner enjoy yourself.
- Stay active. Regular exercise can increase your ability to focus and increase levels of brain chemicals that feel good like dopamine. It can help you enjoy more intimacy, and maybe make you less likely to engage in risky sexual behavior.
- Consider speech therapy. Consultation with your doctor is important. But mental health therapists, such as psychologists or licensed social workers, can also help. Speech therapy can help relieve ADHD symptoms that affect your sex life. A therapist can also help you to communicate better with your partner.
