Contents:
- Medical Video: Mayo Clinic Minute: Are there health benefits to taking turmeric?
- Some of the benefits of turmeric for health
- 1. As an anti-inflammatory herb
- 2. Treating disease gastric acid
- 3. Reduces gas in digestion
- 4. Relieve pain caused irritable bowel syndrome
- 5. Reducing nausea
- 6. Relieves diarrhea
- Apart from yellow or orange turmeric, there is also white turmeric
- Get to know the benefits of white turmeric
- 1. Contains Antimicrobial and antifungal substances
- 2. Can be a natural allergy medicine
- 3. Anti cancer
- 4. Maintain digestive health
- 5. The antidote to snake bites
- 6. Pain relief
- Benefits of sour turmeric, a legendary traditional herb
- 1. Relieves menstrual pain
- 2. As an antioxidant
- 3. Lose weight
- 4. Control blood sugar
- Benefits of turmeric for face and beauty
- 1. Masks of turmeric kasturi
- 2. Turmeric and papaya masks
- 3. Turmeric and yogurt masks
Medical Video: Mayo Clinic Minute: Are there health benefits to taking turmeric?
Turmeric is one of the natural spices that has a million benefits, including the benefits of turmeric for digestion. With its distinctive yellow, turmeric is usually used as a flavoring dish as well as in herbs herbal tea. Then, what are the benefits of turmeric that can be obtained? Check out the benefits below.
Some of the benefits of turmeric for health
1. As an anti-inflammatory herb
Turmeric is one of the most powerful natural ingredients. In a study, 117 people were diagnosed as having digestive problems. They were given 1 gram of fine turmeric powder to make tea for 8 weeks.
At the end of the study, the results found were lower digestive inflammation than those who rarely consumed turmeric. This is one of the benefits of turmeric for digestion, specifically treating inflammation of the intestine.
2. Treating disease gastric acid
A study in a journal Systematic Reviews found that people who cook one spoonful of turmeric spice in their cooking proved to have a healthier digestive system. Digestion referred to here is the stomach and large intestine.
Some types of food can endanger the health of the stomach and can erode the intestinal wall. The compounds contained in turmeric are useful to protect and coat the stomach wall, by increasing the production of mucus.
3. Reduces gas in digestion
Dispose of gas (farting) is important to ensure that your digestion is fine, but if it's too much? There is something wrong in your stomach.
The benefits of turmeric for digestion are problematic, effective for reducing gas pressure in the stomach. Turmeric compounds function to reduce acid in the excess stomach, which also makes the stomach become bloated.
The trick, try pouring a spoonful of fine turmeric powder into one medium-sized cup of warm water. See the good results, for 2 weeks with regular consumption.
4. Relieve pain caused irritable bowel syndrome
Irritable bowel syndrome (IBS) is a disease condition that causes intestinal contractions to become abnormal, which affects the work of the large intestine in the digestive system.
The benefits of turmeric for digestion, acts as a natural remedy that reduces abnormal muscle movements. With vitamins, minerals and other good chemicals, turmeric can relieve pain that results in diarrhea if the contraction is excessive.
5. Reducing nausea
There are many health conditions that can cause nausea, such as stress, dehydration, or even digestive infections. If nausea is caused by digestive problems, turmeric as a natural herb can reduce nausea in digestion.
The content of phytochemicals in turmeric serves to present antioxidants in the body that function to fight poisons so that your nausea can be relieved.
6. Relieves diarrhea
Medication, food poisoning, viruses, allergic effects, and unhealthy foods can actually result diarrhea. By drinking a herbal concoction of turmeric tea, your diarrhea can be cured. The content of magnesium and potassium in turmeric helps fight dehydration and balance body fluids drained due to diarrhea attacks.
Apart from yellow or orange turmeric, there is also white turmeric
Orange Turmeric it may be easy to find the form and benefits. But you know, orange turmeric has siblings. Yes, the siblings of orange turmeric are white turmeric.
White turmeric turns out to have a different content but it is equally effective in treating various types of diseases and is beneficial for health. Come on, see for more details.
Get to know the benefits of white turmeric
White turmeric or often called Zedoaria (Curcuma Zedoaria) is a type of plant that almost all parts can be used for medicine, such as roots, oils and leaves.
This plant is native to India and Indonesia, but has also been cultivated in Europe, the United States, and various other Asian regions. This plant is often found in several countries such as Bangladesh, Sri Lanka, India, China, Japan, Brazil, Nepal, and Thailand.
This turmeric has softer meat and tastes very similar to ginger, although it leaves a trail of bitter taste at the end. White turmeric is currently rarely used as a cooking spice and is often replaced by ginger.
However, in some Asian dishes, turmeric is still used. In Indonesia, white turmeric powder is often added to curry dishes. In Thailand, white turmeric slices are used as a refreshing salad flavor.
This plant also contains essential oils, starch, and curcumin. Essential oils from white turmeric are believed to reduce the effects of certain free radicals.
While in India, this plant has long been used traditionally for treatment menstrual pain, ulcer, vomiting, and cancer. Here are the various benefits of white turmeric that you should know.
1. Contains Antimicrobial and antifungal substances
White turmeric shows a powerful antimicrobial and antifungal activity in it. Research has proven that white turmeric extract can fight several species of bacteria that can cause diseases, such as E. coli causes of many digestive disorders such as diarrhea and food poisoning, and and Staphylococcus aureus causes of ulcers, impetigo, cellulitis, sepsis, and osteomyelitis.
White turmeric extract can also fight fungal infections Candida and Aspergillus. White turmeric can also reduce the number of bad bacteria in the mouth with products that are equivalent to the product mouthwash on the market.
2. Can be a natural allergy medicine
White turmeric contains a curcuminoids compound that is useful as an anti-allergic and has been shown to overcome the symptoms of an allergic reaction to the skin. This turmeric works like an antihistamine to inhibit the activity of protein that causes inflammation and prevents the release of histamine, a chemical trigger an allergic reaction.
3. Anti cancer
White turmeric is believed to inhibit cancer metastasis or the spread of cancer from one organ to another. But, its effectiveness in overcoming cancer still needs further research.
4. Maintain digestive health
Same with the benefits of orange turmeric, white turmeric has long been used to treat digestive problems. This pale turmeric essential oil is reported to be beneficial in the treatment of colic, muscle spasms, decreased appetite, worms, flatulence, rarely defecate, and a tongue that feels bitter. It is also a natural aid in preventing intestinal inflammation due to stress.
5. The antidote to snake bites
White turmeric can also be a antidote snakebite because the extract works inhibits snake venom activity.
6. Pain relief
Turmeric is analgesic better than aspirin because it contains natural compounds that can help relieve pain. This native Indonesian herb has been used since the days of our ancestors to treat inflammatory bowel disease (ulcerative colitis).
It is also used to protect the lungs of asthma patients by suppressing inflammation in the bronchi which can cause airway constriction during short-term therapy.
Other benefits of turmeric are as anti-inflammatory, thanks to its diuretic content. Therefore, this herb is believed to be able to overcome joint pain due to rheumatism and arthritis.
SZedoary diuretics support the elimination of toxic substances from the body and excess fluids, especially in joints. If there is no detoxification, it can cause inflammation and pain in cases of arthritis and rheumatism. White turmeric also reduces body temperature during fever by fighting infection and promoting perspiration.
And as mentioned above, zedoaria can be used to relieve menstrual pain. However, some experts suggest that turmeric is not used by women who experience heavy menstrual bleeding.
Benefits of sour turmeric, a legendary traditional herb
As mentioned above, the analgesic active ingredient in turmeric can help relieve pain, reduce body temperature during fever and is anti-inflammatory. Likewise with tamarind which contains active ingredients as anti-inflammatory, antipyretic, and sedative.
The fine combination of both the legendary natural ingredients, turmeric and tamarind, has been proven safe and does not cause poisoning if taken together. Well, here are the benefits that you can get from the benefits of tamarind acid:
1. Relieves menstrual pain
The benefits of tamarind acid herbal medicine have been widely used and consumed by women with complaints menstrual pain. Even now many products and benefits of sour turmeric are provided in the form of powder or beverage packaging so you don't have to bother to mix them yourself.
The content of curcumin in turmeric works by reducing the inflow of calcium ions in uterine epithelial cells and reducing the production of prostaglandin, a hormone that creates pain and swelling.
This benefit is further strengthened by the reaction of tannins, saponins, sesquiterpenes, alkaloids, and phlobotamine in tamarind which can affect the autonomic nervous system and brain. Next, the brain sends commands to the body to relieve uterine contractions.
So there is no doubt if the drinks from the benefits of sour turmeric herbs are indeed proven to be able to overcome menstrual pain in women.
2. As an antioxidant
A number of studies have shown that the benefits of sour turmeric are useful as antioxidants. Because the curcumin compound in turmeric is known to have high antioxidant activity, as well as tamarind which also contains antioxidant compounds that are good for the body.
The antioxidant content of the benefits of sour turmeric herbs also has greater activity compared to synthetic antioxidants. A study says that the best formula for the benefits of sour turmeric consists of 25 percent acid, 5 percent turmeric, and 70 percent water for maximum antioxidant levels.
3. Lose weight
The benefits of tamarind tamarind herbs are often used by ancestors to lose weight. This benefit is of course even more optimal by combining these two natural ingredients.
Curcumin, which is an antioxidant in turmeric, functions to suppress the inflammatory response in the body's cells, including pancreatic, fat and muscle cells. This reaction can help reduce insulin resistance, reduce blood sugar and cholesterol levels and other metabolic conditions due to obesity.
As a result, your weight tends to be more stable and reduce the risk of obesity. In addition, your body also becomes more focused when losing weight because of the lack of inflammatory reactions in the body after drinking sour turmeric.
4. Control blood sugar
If you have a disease diabetes, try to routinely get the benefits and benefits of sour turmeric herbs. Turmeric has long been known to reduce blood sugar in people with diabetes. This effect is thought to be due to the anti-inflammatory ability of turmeric.
Benefits of turmeric for face and beauty
Besides being good for body health, turmeric contains antioxidants and anti-inflammatories. Both provide a number of benefits of turmeric for the face which can provide natural shine and brightness to the skin. the benefits of turmeric can be obtained by using a turmeric mask on the skin of the face and body. Want to know how to get the benefits of turmeric for the face? Check out the ways to use a turmeric mask below.
1. Masks of turmeric kasturi
Besides its function as a traditional food spice, turmeric masks can also be used as a way to remove blackheads. But keep in mind also that the usual type of turmeric can stain the skin, the effect of the skin can be orange yellow. Turmeric that can be used to make turmeric masks is turmeric kasturi.
How to make kastur turmeric masks:
- Take one tablespoon of turmeric kasturi, put it in a mixture of coconut oil until the texture is like pasta.
- Apply to the face that has blackheads, let stand for 10 minutes
- Gently massage in the T zone (forehead, nose and chin)
- Rinse with warm water and do it regularly to prevent blackheads from coming again.
2. Turmeric and papaya masks
Papaya masks are generally suitable for all types of facial skin, including sensitive facial skin. Raw papaya contains an enzyme called "papain" which can help minimize fine hair growth by breaking down follicles where hair grows.
Well, to compensate for inflammation due to the breakdown of hair follicles, a mixture of anti-inflammatory substances in turmeric can neutralize inflammation in the skin as an effect of papaya masks. This home care is also useful as a natural exfoliator that can remove dead skin cells to restore skin elasticity. There are two choices for using the raw papaya turmeric macer for the skin. How to make it as follows:
- Peel raw papaya and cut into small pieces
- Mash the papaya into a rough mixture
- Take 2 spoons of mashed papaya mixture and mix with 1/2 tsp turmeric powder. Stir well.
- Apply a mask to the face or other body parts that you want
- Gently massage the mask-coated skin for 15-20 minutes, then rinse with water
- Repeat the procedure 2-3 times a week to get the best results
3. Turmeric and yogurt masks
The benefits of turmeric for the face are not just to shrink pores or make the skin look brighter. Turmeric masks and yogurt mixes are also able to help reduce pimples and scars produced. The anti-inflammatory substances in turmeric masks can make the acne scar tissue calm and not inflamed.
The benefits of turmeric for the face are also known to reduce scarring on the skin of acne scars. You can use a turmeric and yogurt mask for your face in the following ways:
- Take 2 teaspoons of turmeric powder, 4 tablespoons of plain cold yogurt, and honey
- mix yogurt and turmeric powder slowly until the yellow color is evenly distributed
- Let stand and refrigerate in the refrigerator for 10-15 minutes
- After that mix with honey
- Apply to face that has been cleaned slowly. Avoid the eyes and nose
- Let the turmeric mask on your face for 15-30 minutes then wash it with water.
