Contents:
- Medical Video: Top 3 Best | Worst Fish to Eat: Health Hacks- Thomas DeLauer
- Don't like to eat snapper? Try to know the nutritional content first
- 1. Good fat
- 2. Mineral
- 3. Vitamins
- How much snapper should you consume in one day?
Medical Video: Top 3 Best | Worst Fish to Eat: Health Hacks- Thomas DeLauer
Fish is a good source of protein besides beef or chicken. The type of fish that is quite popular and is in demand in the market is snapper. Yes, fish originating from deep sea waters turned out to have quite a lot of nutrients. Even eating snapper can help meet your daily nutritional needs. So, what are the nutrients in it?
Don't like to eat snapper? Try to know the nutritional content first
The protein content in snapper certainly does not need to be doubted. In 100 grams of snapper, there are as many as 20.51 grams of protein. Yes, you can rely on snapper as a source of protein that has a low calorie count, making it safe for those of you who are on a strict diet. In addition to the high number of low calories and protein, especially the nutrients contained in it?
1. Good fat
Don't worry, eating snapper will also not increase the total fat in the body. The reason is, the fat that is owned by this fish includes good fats, namely unsaturated fats. In the body, unsaturated fats will help maintain heart health.
In addition, there are also omega-3 fatty acids that have many health benefits. 100 grams of snapper, there are 0.31 grams of omega-3 fatty acids. American Heart Association states that by eating foods that contain high levels of omega-3 acid, it can reduce the risk of heart disease and help keep cholesterol levels normal.
2. Mineral
There is a lot of mineral content in snapper. If you eat 100 grams of snapper, then the minerals you get are:
- Calcium: 32 mg
- Iron: 0.18 mg
- Phosphorus: 198 mg
- Zinc: 0.36 mg
The minerals contained in snapper are quite diverse, so eating snapper can also make the body's mineral needs fulfilled. Various minerals have their own benefits for the body, but most play a role in the growth and development of body cells.
3. Vitamins
Not only rich in minerals, but also eating snapper can help fulfill some of your mineral needs. The vitamin content in 100 grams of snapper is:
- Vitamin A: 106 IU
- Vitamin D: 408 IU
In addition, there are various B vitamins in it, from folate, thiamine, niacin, to riboflavin. Vitamin B has been proven to be good for brain health. Meanwhile, vitamin A is needed for eye health and vitamin D is a determinant of bone health.
How much snapper should you consume in one day?
Actually, you can eat snapper to make a side dish for every big meal. Every big meal, you should consume only one portion of snapper fish, or the equivalent of 40 grams of fish (about the size of half a palm). In addition, you should avoid cooking methods that are fried, because it will only make it fatty and become less good for health.
Even though it does have a lot of nutrients, you should also vary your side dishes with other protein sources. So, the body will get more nutrients.
