Contents:
- Medical Video: Dr. Oz's Fix for Back Fat in Women
- How to remove back fat with simple movements
- Cardio exercise can also be relied on so that you are free from back fat that accumulates
- Doing yoga regularly can make your back tighter
Medical Video: Dr. Oz's Fix for Back Fat in Women
Do not think fat only accumulates in the abdomen, arms, or thighs. Back fat folds are often forgotten, due to their position that is rarely seen by sight. Even though back fat is just as dangerous as other body fat.
Not only that, back fat can also make your appearance less attractive, especially for women. If you realize it, back fat will be more visible when you wear a bra. Really not pleasant to see, right? Now, this is a simple exercise that you can do to get rid of fat on your back.
How to remove back fat with simple movements
You don't need tothe gym to remove all accumulated back fat, just do the following movements. But beforehand, prepare a mat or mat, and a barbell - if you don't have a barbell you can replace it with something else, like a stick and so on.
Then what are the effective movements to get rid of back fat?
- Movement pushupnot only can it form the abdominal muscles, the most common movements are also able to trim your back fat. You can do about 20-30 times a push up at a time.
- Superman movement. Yes, indeed you are asked to demonstrate like a flying superman. So, the body lies face down on the mat, then position both hands and feet straight. Next, lift your right leg and left hand together, then do it with the position of the left foot and right hand. Make sure the body stays straight when raising your hands and feet.
- Movement bar front raises, done by the position of the body standing upright and both hands holding the load (barbell or the like). Then the movement of the hand holding the load from the bottom up (parallel to the shoulder). Perform the movement in a number of repetitions.
- Movement chest fly, which is done in a lying position and the hands are straight above the chest while holding the load. Then do the opening and closing movements - the hand still holds the load. Do this several times.
Cardio exercise can also be relied on so that you are free from back fat that accumulates
Basically, all the exercise you do will burn your body fat, with the exception of fat in the back. One type of exercise that effectively burns a lot of body fat is cardio, like jogging, swimming, cycling, zumba and so on. You can do the exercise at least 30 minutes per day or 150 minutes in one week.
Doing yoga regularly can make your back tighter
Yoga is practically a 'relaxed' sport and makes you relax, but the effect of removing back fat is not inferior to cardio. Some yoga movements are believed to be able to burn fat in the back. In addition, yoga will also make your body more flexible than before. If you are interested in doing yoga, you should be guided by a yoga coach who is already an expert.
