Contents:
- How do you choose the original guava juice on the market?
- 1. Read the nutritional value of the guava juice package
- 2. It feels natural, not from artificial flavorings
- 3. Original guava juice has a thicker texture
- 4. Choose guava juice with good packaging
- How much bottled guava juice should be consumed in one day?
Packing guava juice is popular because of its practical shape and is considered to contain high vitamins. But, did you know that not all packaging juice products are healthy and come from real fruit? Apparently, there are many packaging juice products that only use fruit flavorings. Then how do you know that the selected guava juice is healthy and safe for consumption?
How do you choose the original guava juice on the market?
Don't be fooled, currently there are many bottled juice products that are not actually made from real fruit. Mostly, these packaged juice products use only flavorings and do not contain many vitamins.
Then, how do you choose healthy guava juice?
1. Read the nutritional value of the guava juice package
Guava juice made from real fruit juice, definitely contains a variety of high vitamins and minerals. So, when going to buy bottled juice, check it out nutritional value on the packaging. Real juice from guava juice will contain 90% vitamin C and 105% vitamin A, almost the same as the content of the original guava fruit.
2. It feels natural, not from artificial flavorings
Before buying packaging juice, you should also read the composition of the product. Juice packs that rely solely on artificial flavor in the product, usually in the product composition only a small percentage of the fruit is used
3. Original guava juice has a thicker texture
Of course, fruit juice originating from the original fruit will be different from fruit-flavored drinks that rely on artificial fruit flavorings. This can be seen from the texture of the drink.
Guava juice originating from real fruit will contain a minimum of 35% fruit juice, making the texture thicker. Meanwhile, guava juice that uses artificial flavorings has a more liquid texture, because it only contains 10% juice in it.
4. Choose guava juice with good packaging
Most people choose to consume bottled juice because the product is more practical and simple. Therefore, not only the nutritional content and composition, but you also have to pay attention to the product packaging. Choose juice products with good packaging, tightly closed, and no signs of leaky packaging.
How much bottled guava juice should be consumed in one day?
Many people do not realize that their vitamin needs are not fulfilled properly. Therefore, to help meet the needs of vitamins, in addition to eating fruits and vegetables you can also rely on fruit juice packaging. But, it must be ensured that the fruit juice you choose comes from the original fruit, for example Buavita.
One package of Buavita Guava (250 ml) contains 100% vitamin A and 90% vitamin C from daily needs, which can help meet your daily needs - but everyone's daily needs may be different.
Not only vitamins A and C, Buavita Guava also has vitamin B1. Because it comes from real fruit, the texture of Buavita Guava is certainly thicker than other fruit-flavored drinks.
In addition, Buavita does not contain preservatives. Buavita consumption is safe for all people, even children, pregnant women and nursing mothers. Buavita can last a long time because it uses UHT technology and carton packaging that maintains the quality of Buavita juice.
Fruit juice can be an alternative vitamin fulfillment for busy people. But still balance the intake of your ready-made fruit juice with regular exercise and a healthy diet.
