Contents:
- Medical Video: The Truth About Vaccines Docu-series - Episode 1 | Robert F. Kennedy Jr Interview | Smallpox Vaccine
- What are high blood sugar levels?
- What are the signs if your blood sugar is too high?
- What will happen if the blood sugar is too high?
- Choose foods wisely so that blood sugar does not soar
Medical Video: The Truth About Vaccines Docu-series - Episode 1 | Robert F. Kennedy Jr Interview | Smallpox Vaccine
Controlling blood sugar levels is not easy, not only for diabetics, but also for healthy people. Blood sugar levels can rise suddenly, even though you have taken pains to control your intake of food. Then, what can happen if the blood sugar level is too high? What are the signs?
What are high blood sugar levels?
For those of you who have a history of diabetes or not, it is important for you to always control blood sugar levels. This is done so that body functions can work well.
Blood sugar levels taken randomly (called 'blood sugar when' or normal 'random blood sugar') are below 200 mg / dl. However, it's better if you keep it in the range of 70-150 mg / dl, reported from WebMD.
Blood sugar levels below 70 mg / dl indicate very low blood sugar levels. While what is said to be high blood sugar levels is if your random blood sugar level is more than 200 mg / dl.
If your blood sugar level is more than 240 mg / dl, you could say your blood sugar level is too high. And, if the random blood sugar level has touched a number of more than 300 mg / dl when you check twice in a row, you should immediately see a doctor.
What are the signs if your blood sugar is too high?
Blood sugar levels that are too high can occur when your body does not have enough insulin or cannot use insulin properly. As a result, cells cannot absorb glucose (from food) even though glucose is needed to produce energy in each cell of the body. So, glucose (sugar) accumulates in the blood.
This can happen when you eat too much (especially foods with high sugar), forget to take medication for diabetes, stress, are sick or have an infection, and don't exercise much or move actively.
Blood sugar levels that are too high (also called hyperglycemia) can be marked with:
- Thirst or hunger increases
- Frequent urination
- Headache
- Exhausted until you want to faint
- Blurred vision
- Nausea and gag
- Weight loss
What will happen if the blood sugar is too high?
Too high blood sugar levels can actually be treated easily, so that blood sugar can be normal again. However, if left to continue to be very high or stay high for a long time, blood sugar levels too high can be potentially dangerous.
Blood sugar levels that are too high can cause complications of diabetes, such as:
- Diabetic ketoacidosis. This happens when the body cannot use sugar as energy, so the body will use fat as energy for a long time. If it continues to be allowed, this can cause diabetes coma. Diabetic ketoacidosis.
- Hyperglycemic hyperosmolar. This happens when blood sugar is very high, so the body will try to remove excess blood sugar through urine. You will often urinate until you can experience severe dehydration. Usually hyperglycemic hyperosmolar happens to people with type 2 diabetes.
Choose foods wisely so that blood sugar does not soar
Blood sugar is strongly influenced by the food you eat. Yes, because you get sugar from food. Therefore, it is very important for you to control the food you eat so that blood sugar stays in control.
If you have diabetes, you are advised to always eat regularly and control the food you eat, including the type and portion. Avoid always foods or drinks that contain high sugar, such as sweet cakes, biscuits, chocolate, syrup, and others.
Not only the main food, you also have to consider interlude food. Fruit can be a good snack for you. Or, you can also choose snack products that are safe for diabetes, such as SOYJOY.
SOYJOY has a low glycemic index, so it won't cause a high surge in your blood sugar. This is because SOYJOY made from soybeans which are high in fiber and protein so that they will be digested slowly by the body. Also, it can make you full longer, so you can better control your appetite. Take one bar SOYJOY 2 hours before a big meal can also help reduce excess carbohydrate intake.
