Contents:
- Medical Video: Coconut Chicken - Cooking Chicken In green Coconut In My Village - Healthy Chilli Chicken Recipes
- Difference between native chicken and domestic chicken
- How to care for chickens
- Nutritional content of chicken meat
- Then which chicken meat is healthier?
- How to cook chicken also affects its nutritional content
Medical Video: Coconut Chicken - Cooking Chicken In green Coconut In My Village - Healthy Chilli Chicken Recipes
Chicken meat is a good source of protein. Coupled with the fat content that tends to be lower than beef. Well, when you buy chicken, what kind of chicken do you choose? Is chicken meat or domestic chicken? Both of them turned out to have different nutritional content. Then from the two types of chicken, which one is healthier?
Difference between native chicken and domestic chicken
How to care for chickens
Free-range chicken is raised by farmers. Chickens will find their own food or the farmer will provide regular food such as the remaining dry rice. Free-range chicken is maintained without special treatment. Chicken can be harvested after six months.
While domestic chickens are cared for or maintained by farmers in cages or large rooms. These chickens are treated and maintained with special treatment to get superior meat products.
Usually farmers will give injections of growth hormones and antibiotics to the country's chickens. Antibiotics are given to avoid chickens from bacteria that can interfere with their growth.
Hormones can help growth and development quickly. Not only can the size grow quickly, the chickens injected with hormones produce more eggs.
This of course can benefit the producers or breeders because they do not need to wait a long time to be able to harvest and can reduce livestock costs. Unlike chicken, this type of chicken can be harvested after three months.
Nutritional content of chicken meat
Actually, when compared with the nutritional content such as calories and protein, these two types of chicken are not much different. Both are good sources of protein. Both of these meats also contain important minerals for the body such as calcium, phosphorus, iron, and some vitamins such as vitamin A and vitamin B1.
Well, for the fat content itself maybe domestic chicken meat tends to have more fat because during breeding hormone injections are given. Of course this will affect the fat content in chicken meat.
The fat content also depends on using the skin or not. Chicken meat with skin, whether it's native chicken or country, has 50 calories more than skinless meat.
Then which chicken meat is healthier?
Both types of chicken are good sources of protein and are needed by the body. But because of the process of maintenance and care of domestic chickens injected with hormones and antibiotics, making the health benefits of this type of chicken doubt.
Hormone injections and antibiotics in domestic chickens can have a negative impact on health. Hormones that are often injected into chickens are steroid hormones, in the form of estrogen, progesterone, and testosterone.
In humans, these hormones are hormones that regulate and are related to the reproductive system. Therefore, eating meat containing hormones can interfere with health, especially reproductive health.
The effects of consuming injected chickens can accelerate puberty in girls, increasing the risk of breast cancer and the risk of prostate cancer in men.
How to cook chicken also affects its nutritional content
Even so, regardless of how the chicken is treated, which can make chicken meat healthier or not is how you process it.
Chicken meat is lower in fat compared to beef. However, still this meat contains fat. Fat content in chicken meat is found in the bottom of the skin. You should treat chicken without skin to reduce excess fat levels.
In addition, to reduce fat from chicken, you can choose cooking techniques such as steaming, baking, or sautéing, compared to frying. Because the oil used for frying also contributes to high levels of fat and calories in the meat.
