Contents:
- Medical Video: How to Do a Daniel Fast
- How do I make alternate day fasting?
- Is this way of fasting the Prophet David's diet can make you lose weight?
- What is lack of this diet?
- Are there other fast diet methods that I can do to lose weight?
Medical Video: How to Do a Daniel Fast
At present there are lots of fast dieting methods that are said to be able to lose weight. One way the diet is being applied today is alternate day fasting (ADF), where we fast a day. Actually, this method of fasting is known to many as "the fasting of the Prophet David." However, from a medical standpoint, is it healthy to do? And is it really effective to lose weight?
How do I make alternate day fasting?
In fact, alternate day fasting which is part of the intermittent fasting or fasting diet, so you do have to fast to reduce your weight. If the fasting of Prophet David is one of the fasts recommended in Islam, alternate day fasting is a diet method with the aim of losing weight.
By doingalternate day fasting, You don't have to fast fast. Fasting in this diet done alternately per day. For example, today you decide to go on a diet, the next day you don't need to fast. You go back to fasting the next day, and so on and on, alternating every day.
When you are fasting a diet, the calories that enter the body are no more than 600 calories. Meanwhile, the next day you can eat as usual, even eat whatever you like. Many choose to do this diet because it is considered easier and not too tight, but can still lose weight.
Is this way of fasting the Prophet David's diet can make you lose weight?
Of course, weight will slowly go down, because you limit your calorie intake - even if not every day. This has even been proven in a study reported in The JAMA Internal Medicine.
This study involved as many as 100 obese people and it is known that people who do this diet successfully lose weight. Besides that, in other studies it was known that the way to diet alternate day fasting this can also reduce the risk of heart disease and several other chronic diseases.
What is lack of this diet?
Although it is easy to do, experts say if a diet like this is not so effective in losing weight fast than a 'traditional' diet, that is by limiting the calories that enter.
When compared to the traditional 'diet' that is usually recommended by your nutritionist, indeed the fasting of the Prophet David is easy to do, but it will not make you form new and healthy eating habits. You only have to endure hunger for a day, while the next day you are free for whatever you like.
Precisely the concession which is one of the principles of this method makes the incoming calories uncontrollable and you tend to do 'revenge' after a day of not eating well yesterday. Then what happens in the end? The weight will indeed go down at first, but you will most likely experience the yoyo effect, which is weight gain in the future that is uncontrollable.
Are there other fast diet methods that I can do to lose weight?
Besides doing alternate day fasting, You can control your daily calorie intake to lose weight. The most important thing in a healthy diet is controlling the calories that enter but still have a regular eating schedule.
Excessive weight is caused by calories that are eaten too much. This can be due to uncontrolled habits and appetite. Because the best way to lose weight is to limit the intake of calorie intake and be consistent to continue eating healthy foods. Don't forget to exercise regularly.
