4 Benefits of Having Sex in the Morning

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When is the time you and your partner often use to have sex? Night like most people or in the morning? For some people, the right time to have sex is at night, when all the activities of the day have been resolved. Usually, while waiting for you both to get sleepy, sex can be a fun activity. However, did you know morning sex also provides benefits that you don't get at night? Here's the review.

What are the benefits of morning sex?

The hectic daily routine is often an obstacle for couples to have sex at night. Job stress plus the distance between home and office that takes up time has already spent both of your energy. In fact, making love is one of the keys to household harmony.

For those of you who experience problems as mentioned, morning sex can be a solution. If you usually start the day with a cup of hot coffee or tea, there's nothing wrong if you try to start the day with a hot game with your partner, because morning sex turns out to also bring you many benefits. Anything? This is the answer.

1. Your life will be healthier and happier

According to research conducted by Debby Herbenick, a researcher in the United States, someone who makes love in the morning does not only feel more excited throughout the day. However, it also makes their immune system stronger.

The study shows that someone who starts their day in this way will be healthier and happier than those who only choose a cup of tea before heading out of the house.

Not only does it make them less likely to get the flu, morning sex can also improve the quality of your hair, skin, and nails. Having sex in the morning makes you release the hormone oxytocin, which makes your partner feel loved, happy and bound throughout the day.

2. Make your mood better

Fun activities, such as eating, and sex, not only provide pleasure for you. A study conducted by Proceedings of The National Academy of Science in 2010 found that morning sex can reduce stress by inhibiting anxiety responses in the brain, and improve your mood for the better.

During sex, you will release the hormone oxytocin, this hormone has many positive effects on your body. This makes you feel closer to your partner, and keeps you happy, especially after having sex.

3. Make you look younger

Sex in the morning can make you look five to seven years younger. This is caused by the release of endorphins when you have sex.

David Weeks, a former head of advanced psychology at the Royal Edinburgh Hospital, asked men and women questions about their sex lives. He found that those who looked younger than their age claimed to have 50 percent more sex on average, in the 40 to 50 year age group, which equated to three times a week, not twice.

Sex can actually cause the release of human growth hormone, which can make the skin look more elastic, among other biological reactions.

4. Burn calories

Did you know that having morning sex can burn calories in your body? According to research, the calories you burn during sex are 4.2 calories for men per one minute and 3.1 calories for women per one minute. Sex in the morning is a sport that is better than walking.

4 Benefits of Having Sex in the Morning
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