Why Lose Weight Is Not Easy?

Medical Video: How to Lose Weight and Get More Energy in 15 Days

Eat less, exercise regularly. These two things make the effort to lose weight seem as easy as turning the palm of the hand.

In fact, in fact, losing weight is not as easy as reducing the portion of food and increasing the time of your gym session, not even about laziness or lack of persistence in yourself. Many of us are inevitably confronted with various obstacles, starting from physical and mental readiness, to external factors such as choosing the wrong diet method, using quick solutions such as diet drugs, or the type of exercise that is not right for your body keep secrets why the effort to get an ideal body feels like a struggle for life and death.

Losing weight is difficult, because the body instinctively prevents you from starvation

The body is designed to look for food - an instinctive urge that is essential for survival, and this instinct is controlled by a very complex system.

Recent research shows that after efforts to lose weight, levels of hormones circulating in the body (leptin, GLP-1, grehlin, and YY peptide) that can affect appetite tend to increase.

Although we might think that fat is a simple energy store, during the period of "lack of food", the distribution of energy is not a simple thing - muscle protein will be easier and first melted into energy, to protect fat stores.

Other changes are areas in the brain that are involved in giving rewards and a sense of inner satisfaction after eating something will light up, and areas of the brain that act to resist the desire to eat will be less active.

The dilemma that occurs when hunger strikes while you need to maintain calorie deficiency as an effort to lose weight is a battle between yourself and your body system. In the end, the overflow of this hormone triggers us to eat more to return to the original level or even exceed normal limits. In short, your body works to protect fat deposits in its system, making it easier for you to regain the weight you have already cut out, especially in environments where food is abundant.

It's not that the body doesn't want us to be healthy, but the body won't allow us to continue starving. This biological mechanism is intended to avoid our bodies from collapsing and fail to operate.

Leaving aside calorie intake, efforts to lose weight also have a dramatic reduction in the body's basal metabolic rate, which is the number of calories burned just by living and breathing. This decline makes maintaining an ideal body weight - and sustainable weight loss - difficult. In theory, loss of body mass will have an impact on your body's lower metabolic rate (less energy to "turn on" your body, your body mass). However, in fact, the decline was far greater than expected.

Reporting from US NewsThis metabolic adaptation can be seen from comparing two people with the same gender and age, who have similar weight and body composition. If both of these people weigh 90 kilograms, but one of them has had that weight during his lifetime while another has weighed more than 90 kilograms before, the second person (who has carried out a weight loss to reach current weight) will have a metabolic rate the lower one.

In addition, after success in efforts to lose weight, someone will unconsciously be more inclined to reduce involvement in non-sports activities that burn energy, such as moving the foot when anxious, walking, or moving in general such as before losing weight, thereby reducing daily calorie burning and the body's ability to maintain weight.

Does this mean the effort to lose weight is a waste?

Reporting from Live Science, the biological tendency to re-increase weight doesn't have to give you up. This natural body mechanism should not be interpreted as a guarantee of excessive weight or "disability" in oneself.

This survival mechanism can be deterred by environmental intervention and behavior change. For example, choosing the type of food that can reduce hunger without having to provide extra calories or exercise intensity that is increased over time can also help you achieve your ideal body weight. The duration and type of intense exercise will not only burn calories, but also help prevent your body's metabolism from decreasing, so you can still burn calories even when sitting still.

If you want to lose weight and maintain it, you must change your behavior not only until the goal has been achieved, but for the following months and years. As explained above, once you stop the weight loss effort, it will be easier to get it back.

For the sake of successful weight loss efforts, you must make lifestyle changes, healthy food choices, and exercise routines (every day, at least 30-60 minutes per day) that are regular and sustainable. Efforts to achieve an ideal and healthy body weight, while maintaining it, must be a way of life for the long term.

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