3 Healthy Dinner Recipes for Children

Contents:

• Medical Video: 3 QUICK & EASY HEALTHY DINNER IDEAS | MEAL IDEAS FOR KIDS | EMILY NORRIS AD
  
• Healthy and easy dinner recipes for children
  
• 1. Teriyaki fish rice
  
• 2. Vegetable fried rice
  
• 3. Chicken and spinach pasta
  

Medical Video: 3 QUICK & EASY HEALTHY DINNER IDEAS | MEAL IDEAS FOR KIDS | EMILY NORRIS AD

For parents who have a myriad of activities, it is certainly difficult or even rare to make their own home cooking. Most parents will serve fast food for children at dinner. This habit if done continuously is not good for children's health.

Why is it better to provide their own food for children? Children need foods that are rich in nutrients to support their development and growth. So, you can't arbitrarily choose food for children. It is recommended not to provide food to children, such as sausages, nuggets, or instant noodles that are easy to make but only have a little nutritional content.

So that your child can get good nutrition for growth and development, the food provided must be diverse. So, you can now try some simple and delicious dinner recipe menus that can be tried at home for children. Let's look at the following 3 processed dinner recipes.

Healthy and easy dinner recipes for children

1. Teriyaki fish rice

Materials needed:

• 200 grams of fillet fish (salmon, tuna, snapper or catfish)
• T teaspoon dried pepper powder,
• ¼ cup teriyaki sauce
• 2 tablespoons of olive oil
• ¼ tsp salt
• 3 small bowls of white rice
• 1 bunch of mustard greens
• 2 white bottom cloves that have been finely ground

How to cook:

1. Sprinkle salt and pepper pepper on each side of the fish meat
2. Heat enough frying pan with oil
3. Fry the fish until it's cooked and pour the teriyaki sauce over it
4. On the other hand, heat garlic and oil
5. Mix the rice and mustard that has been cut and cook until blended while adding salt and pepper
6. Once cooked, remove the rice and put the teriyaki sauce on top
7. Serve together warm with family

2. Vegetable fried rice

Materials needed:

• 1 can of frozen vegetables (usually containing carrots, peas and corn)
• 3 red rice dishes
• ¼ salt and ¼ pepper
• 3 eggs
• 4 tablespoons of margarine

How to cook:

1. Warm the vegetables by steaming or heating them in the microwave
2. Heat margarine over the pan
3. Add 3 eggs and stir randomly
4. Add brown rice, salt and pepper
5. Mix well and add warmed canned vegetables
6. Fried rice ready to be served

3. Chicken and spinach pasta

Materials needed:

• 250 grams of chicken breast that has been cut to taste
• 500 grams of pasta (spaghetti, penne, or fettucini) according to taste
• 3 tablespoons of olive oil
• 3 tablespoons unsalted butter
• 1/2 tbsp black pepper
• 1 bunch of minced spinach
• 1 teaspoon of salt
• ½ cup of leeks
• 5 tbsp chicken stock

How to cook it:

1. Boil water until boiling in a medium sized container
2. Add spaghetii to the cooking water and pour olive oil so that the spaghetti is not sticky with each other.
3. On the other hand, heat the skillet and butter
4. Add the chicken to the skillet, cook until the chicken is cooked
5. If spaghetti is cooked, drain.
6. Add spaghetti to the chicken mixture on the pan
7. Mix spinach, pepper and salt together
8. Add 5 tablespoons of chicken stock
9. Cook until the mixture releases boiling foam. Sprinkle the onion on top, spaghetti is ready to be served