Contents:
- Medical Video: Gordon Ramsay Is Stunned by Farmed Caviar; Makes Lobster & Caviar Salad
- Fish Burger
- Materials needed
- How to make:
- Crispy fried meatballs
- Materials needed
- How to make
- Tuna martabak
- Materials needed:
- How to make
- Tuna pasta
- Materials needed:
Medical Video: Gordon Ramsay Is Stunned by Farmed Caviar; Makes Lobster & Caviar Salad
Fish is a food ingredient that can improve the health of your child's brain and heart. Fish are rich in protein, and healthy fats are needed for child development. Not only that, fish also contains iron, calcium, zinc, and magnesium which are also needed by the body. So, let's prepare children for fish dishes to meet their needs. It's not difficult, here's a fish recipe for your child.
Fish Burger
Fish recipes for children can be included in various types of food, including burgers. In this recipe the combination of snapper, cucumber, tomato, and lettuce is ready to meet the nutritional needs of children. Coupled with the burger bread, this makes a complete fish dish containing carbohydrates as a source of energy for the little one. This dish is also suitable as a provision for children to go to school. Here's the recipe!
Materials needed
Ingredients for bread
- 3 mini burger buns, split into two upper and lower halves
- Several lettuce leaves
- A few slices of cucumber thinly sliced
- Tomatoes cut thinly thin
- 3 tablespoons of mayonnaise
- 3 tablespoons of tomato sauce
- cheese sheet
Ingredients for processing fish
- 150 grams of marlin or snapper meat
- 1 tablespoon of lime juice
- 2 cloves of garlic
- ¼ teaspoon of pepper
- ¼ teaspoon of nutmeg powder
- ½ teaspoon of salt
- 1 egg yolk
- 2 tablespoons of margarine for frying
How to make:
- Smear the fish with lime first, let stand for 15 minutes to reduce fishy
- Blend the fish, garlic, pepper, nutmeg and salt together with the blender
- After the fish mixture is evenly distributed, give the egg yolks, mix well.
- Flat round shape of fish dough as wide as burger bread
- Heat margarine, fry the burger until done. Set it aside.
- Prepare a burger bun by smearing mayonnaise and tomato sauce.
- Place lettuce, cucumber, fried fish, and tomatoes on the bottom of the burger bread. Then apply more tomato sauce to taste over the tomatoes.
- Place the cheese sheet and the top of the bread lid. Fish burgers are ready to be served.
Crispy fried meatballs
If you are confused about making a healthy snack in the afternoon, the fish recipe this time can be your choice. This is not a snack, this time snack contains high quality protein.
Reported on the page of the Ministry of Health of the Republic of Indonesia, fish is a food with high digestibility. That means, the amino acids (the smallest structure of protein in fish) available in fish are complete, and easily absorbed in the intestine.
The content of fatty acids and omega 3 in them is also very suitable for the development and growth of the child's brain. This time the mackerel fish recipe is guaranteed to spoil the child's tongue with its texture crunchy.Let's make a fish ball at home!
Materials needed
- 100 grams of dried egg noodles, crushed
- 200 grams of mackerel fish
- 1 stalk of leeks, sliced thinly
- 1 egg white
- 1 tablespoon of sago flour
- 2 tablespoons of oyster sauce
- 2 tablespoons of sesame oil
- ½ tablespoon of salt
- 1 teaspoon of powdered pepper
- 2 cloves of garlic, puree
- Enough oil for frying
How to make
- Combine mackerel, chives, egg white, oyster sauce, sesame oil, salt, pepper powder, and garlic. Stir everything until smooth.
- Enter the sago flour, stir again until smooth
- Form a round dough with a tablespoon.
- Roll the rounded mixture into the crumbs until it covers all the surfaces
- Fry in oil over medium heat. Remove and drain until golden brown.
- These fish meatballs are ready to serve as many as 20 items in one recipe.
Tuna martabak
Who doesn't like martabak? Martabak is a popular food, even not only adult children like it. Not always using beef, martabak can also be filled with fish. Combined with slices of carrot and spring onions as a source of vitamins, minerals, and fiber for children. Let's make martabak fish!
Materials needed:
Material filled with martabak
- 15 pieces of martabak leather ready to use
- thinly sliced chives
- 1 small carrot sliced
- 250 grams of tuna, steamed and crushed or shredded
- 3 chicken eggs, shake
- Enough oil for frying and sautéing
Martabak seasoning ingredients
- 1 small onion slice
- 2 tablespoons of minced garlic
- 1 teaspoon of powdered pepper
- 1 teaspoon of curry seasoning, ready to use (optional)
How to make
- Heat 3 tablespoons of oil in a non-stick pan to saute onions and garlic
- Put the carrots that have been cut into small pieces, wait a moment then add the shredded tuna meat, pepper, salt, and curry spices. Mix well. Lift and chill.
- Put the chives and beaten eggs into stir-fried tuna. Stir well. Set it aside.
- Expand the martabak skin on a cutting board, fill with a mixture of eggs and tuna. Pour little by little. Directly fold the martabak skin shaped like an envelope.
- Fry with hot oil until golden brown and cooked.
- Lift and drain, serve while warm.
Tuna pasta
This bowl of tuna pasta can be used as a children's breakfast menu in the morning. This time the fish recipe is filled with nutritious corn and mushrooms. The tuna in this dish is not only a source of protein, but also vitamins A, D, and calcium that are rich in children. What are you waiting for? Let's make tuna pasta below.
Materials needed:
- 400 grams of pasta, boil until cooked
- 300 grams of tuna meat
- 1 onion, sliced in a box
- Adequate celery, thin chop
- 1 teaspoon of butter to saute
- 60 grams of butter for flour mixture
- 3 tablespoons of flour
- 1 teaspoon of powdered chicken broth
- 1 sweet corn dipipil
- Enough mushrooms are chopped into small pieces
- 1-2 cups of milk, to taste according to taste
- Grated cheese according to taste
How to make:
- Heat 1 teaspoon of butter over a non-stick pan to saute. Put onions, celery and tuna. Set it aside
- Put 60 grams of butter in a non-stick pan, then pour the flour. Cook until it is slightly browned, then add the liquid milk and chicken broth powder. Mix thoroughly until soft and flour dissolves.
- Put stir-fried tuna, corn, mushrooms, and pasta that has been boiled into flour that has dissolved.
- Stir until smooth until the water seeps in and thickens. Add grated cheese. Stir well.
- Serve while warm
