Contents:
- Medical Video: 9 Benefits of Star Fruits/Carambola For Extraordinary Body Health-MAU TAU CHANNEL
- 1. Rich in vitamin C
- 2. Strengthens bones
- 3. Good for the eyes
- 4. Benefits for beauty and sexual performance
- 5. Helping diet programs
- 6. Energy source
- 7. Heal wounds
- 8. Reducing stress
Medical Video: 9 Benefits of Star Fruits/Carambola For Extraordinary Body Health-MAU TAU CHANNEL
Although small in size, it turns out kelengkeng fruit has many extraordinary benefits tablets for health.This cute little one is also popular because it has a sweet and delicious taste. This fruit is often referred to as "brother lychees" because of its shape, taste, and size are very similar to lychees. A striking difference is only in the color and texture of the skin - kelengkeng fruit has a brown skin color with a smoother texture. Check out the benefits of the following longan fruit.
1. Rich in vitamin C
Longan fruit contains vitamin C as much as 84 milligrams per 3.5 ounces! This number is able to meet 93 percent of the daily needs of vitamin C intake for men, and more than 100 percent of daily needs of women.
2. Strengthens bones
A study published in 2013 in "Maturitas" reported that postmenopausal women who lacked minerals such as copper in the body would be significantly more likely to experience the risk of osteoporosis as they age. Ideally, adults should meet 900 micrograms of daily intake of copper.
Therefore, adults are advised to consume fresh kelengkeng fruit around 3.5 ounces per day which contains 807 micrograms of minerals. This means that consuming kelengkeng fruit is able to meet copper needs of almost 90 percent of the number of nutritional adequacy per day.
3. Good for the eyes
Riboflavin is an important type of vitamin that is part of the vitamin B complex. A man needs to take 1.3 mg of this vitamin every day, while women have 1.1 mg. According to a study published in 2005 in the Archives of Ophthalmology, not consuming adequate amounts of riboflavin can increase the risk of eye disorders, especially cataracts. Whereas by consuming 3.5 ounces of dried longan can meet the needs of riboflavin as much as 38 percent for men and 45 percent for women based on the number of nutritional adequacy per day.
4. Benefits for beauty and sexual performance
Eating longan fruit can make skin more radiant and sweet. Even for Chinese people, consuming kelengkeng is not only good for the skin, but also can be used as a strong medicine to hold on to sexual intercourse. Longan fruit is also highly recommended for Chinese women because it not only benefits beauty but is also beneficial for sexual satisfaction - it has been a tradition for generations over 2000 years.
5. Helping diet programs
Longan fruit has a relatively low fat and protein content. Therefore, you can make this fruit as a diet food menu. Half a cup of longan contains only 35 calories so it is recommended for those of you who are on a low-calorie diet program.
6. Energy source
Although longan has a fairly low fat and calorie content, it turns out that this fruit contains a lot of complex carbohydrates! This makes the body fulfilled its carbohydrate intake so that it can increase stamina.
7. Heal wounds
Other benefits of kelengkeng fruit are that they can help heal wounds quickly. This is because kelengkeng fruit contains polyphenols which can help ward off attacks of free radicals in the body and are able to prevent damage to cells in the body.
8. Reducing stress
The benefits of other kelengkeng fruit, it turns out this fruit contains anti-depressant. Therefore, eating kelengkeng fruit can provide the effect of calm nerves and prevent excessive fatigue and avoid the problem of insomnia.
