Contents:
- Medical Video: 4 Tricks to Sleep All Night Like a Baby
- How to make children's fasting smooth?
- 1. Tell the child the purpose of fasting
- 2. Do it gradually
- 3. Fill in fun activities
- 4. Make a menu and a pleasant sahur atmosphere
- 5. Create an interesting iftar menu
- 6. Give praise
Medical Video: 4 Tricks to Sleep All Night Like a Baby
If you as an adult are used to fasting, it is different with children. For children, fasting is a challenge for them. Understandably, holding back hunger and thirst especially when looking at favorite food, making children unable to stand fast. So, how to keep children excited about fasting? Here are the tips so that the child's fasting remains smooth until the breaking time.
How to make children's fasting smooth?
Introducing fasting to children is fine, really. Fasting teaches children to have a lifestyle that is disciplined, patient, willing to share, and control themselves. Parents can start introducing fasting to their baby at the age of four or five years.
The introduction of fasting for your child should be done gradually. Adjust to the endurance and ability of each child. Train children to eat sahur together and fast for several hours, for example 2 hours for several days.
The more mature the child is, add a period of time to maturity, for example, plus 2 more hours, and so on until the fast is full until the time of breaking the fast. Here are some good tips that you can easily try to help keep your child fasting spirit.
1. Tell the child the purpose of fasting
Fasting is a good activity, but you must really tell the child the benefits of real fasting. In addition to strengthening faith and getting reward, fasting can also nourish the body and learn to share with others.
So, when you show the benefits and goals of fasting for a child, he will be more motivated. In addition, children also learn to appreciate whatever they have. In order to keep children fasting spirit, never burden the child with fasting. Make fasting as if it's a fun thing.
2. Do it gradually
Teaching and inviting children to fast for the first time is not easy. Patience is needed in teaching children to fast. In addition, do it gradually even more so if the child is still very small. You can start getting children to fast for half a day first, then go up to the next stage until the child can fast for a full day.
3. Fill in fun activities
Make fasting something special, so children will feel that fasting is a fun and special thing. However, don't overdo it. This is intended to make children eager to fast. For example, filling time by accompanying children to read some story books or inviting him to buy takjil while ngabuburit. This is an accurate trick so that the child's fasting remains smooth until the breaking time.
4. Make a menu and a pleasant sahur atmosphere
In order for children to be passionate about fasting, create a menu and a pleasant sahur atmosphere. Teach children to eat sahur slowly because they are not familiar with the Sahur diet which takes time to sleep and eat in the middle of the night when they are not hungry.
In order for children to eat sahur more easily, cook the sahur menu for your little one and serve it as interesting as possible. There is nothing wrong with asking your child directly, what menu you want to eat so that it increases the spirit of the meal.
For the sahur menu, it should contain all balanced nutrition according to the needs of the child. Choose a source of carbohydrates by having a low glycemic index, such as brown rice, potatoes, or spaghetti so that it can prolong satiety. Don't forget to include fruits and vegetables that are also high in fiber.
5. Create an interesting iftar menu
To break the fast, you should serve a sweet food or drink so that the child's energy returns faster. Avoid eating heavy foods like rice, don't consume foods that are too spicy like too sour or spicy.
Give food with the appropriate temperature (not too hot and cold). Iftar food must also contain balanced nutrients needed by the body according to the age and sex of the child.
6. Give praise
Don't scold a child if he hasn't been able to fast a full day. Instead, give support and praise him so that the child feels motivated to fast tomorrow. Because, fasting is a new challenge for children because they have to stop eating and drinking for a few moments. Oh yes, as long as it's not excessive, you can give a gift if the child can fast full for a month.
