Contents:
- Medical Video: Foods that should be avoided during Breastfeeding | Babygogo
- Nursing mothers drink ice will not make children become flu
- But, drinking ice while breastfeeding can be dangerous for health if ...
- Do not forget also the intake of other nutrients while breastfeeding
Medical Video: Foods that should be avoided during Breastfeeding | Babygogo
Of the many restrictions on eating this during breastfeeding, the one that often rings in the ear is not to drink cold water or eat ice. He said, the cold temperature of ice water can be absorbed into breast milk and consumed by babies so that it makes it cold and even cold.Calm down first. It's okay for nursing mothers to drink ice. But, still not to be careless, you know, because there are safe rules for you and the baby.
Nursing mothers drink ice will not make children become flu
Many believe that nursing mothers drink ice can affect baby's health. He said, cold ice water can cool the milk the baby drinks so it can make the baby flu.But the fact is not the case. Until now there has been no scientific research that states that drinking ice water while breastfeeding makes the health of the baby disrupted or makes the baby shiver, cold, even the flu.
The temperature of ice water drunk by the mother will not make the milk temperature cool. Once swallowed, the temperature of food (both hot and cold) will basically change according to the temperature in the body. In other words, the cold temperature of iceit will disappear immediately when the water is in the stomach. So, of course drinking ice while breastfeeding will not cause the baby to get sick or cold. The temperature of breast milk will remain normal as it should, regardless of what you eat or drink.
What's more, drinking ice itself won't cause flu. Influenza or flu is a disease caused by a virus. This disease is easily transmitted through the air when someone coughs, sneezes, spits, or speaks. The virus that comes out into the air is then inhaled by other people. In addition, transmission can also be through saliva, snot, dirt that is touched by our hands and causes the virus to be inhaled, and also from the blood.
But, drinking ice while breastfeeding can be dangerous for health if ...
Although the baby will not get sick if nursing mothers drink ice, you still should not consume it carelessly. If the ice water you drink is homemade using boiled water and sterile tools, it certainly doesn't matter.However, it is different if you like snacks on the roadside. Because the ice cubes in your drink are not necessarily clean.
It could be that the water used has been polluted, so this will increase your risk of contracting diseases, such as diarrhea. If the nursing mother has diarrhea, then the production of milk may be reduced due to dehydration. The portion of breastfeeding which is less certain will affect the health and growth of the baby.
So, if you want to drink ice while breastfeeding, make sure that the drink is not exposed to disease-causing bacteria. Preferably, make ice yourself if you want to be safe and avoid infectious diseases.
Do not forget also the intake of other nutrients while breastfeeding
It is true, all foods that enter the mother's body while breastfeeding, will be absorbed and taken by the baby. So, as a breastfeeding mother, you should be smart to choose nutritious and healthy foods.
Moreover, food for babies 0-6 months is only breast milk, so this requires mothers to have the best quality of breast milk with a lot of nutritional content. How to get it? Yes, by adopting a healthy lifestyle and eating nutritious foods.
The needs of nursing mothers are certainly different from women in general. To find out how much calorie needs and other nutrients you need, you should consult a nutritionist.
