Contents:
- Medical Video: Nutritional Supplements : Black Cohosh Root Side Effects
- Benefits of black cohosh supplements for health
- What are the side effects of black cohosh?
Medical Video: Nutritional Supplements : Black Cohosh Root Side Effects
Herbal supplements formulated from plant leaves, bark, fruit, flowers, and roots have been used since ancient times to cure various diseases. One herbal supplement that is widely circulating in the community is black cohosh supplements. What are these supplements made of, and what are the benefits for health? Read more in this article.
Benefits of black cohosh supplements for health
Black cohosh (Actaea racemosa) is a flowering plant whose habitat is found mostly in central and southern North America. The roots of this plant have been used as herbal teas for thousands of years. Native American people initially used black cohosh to treat snake bites, uterine disorders, and nervous disorders.
Along with the development of technology, black cohosh is often processed into food supplements. In Europe, herbal supplements containing a combination of 20 mg black cohosh and refermin have been used in the past 40 years to deal with various menopausal symptoms - from hot flashes, mood swings, vaginal dryness, and excessive sweating. Some studies say this plant helps reduce hot flashes and improves mood and sleep patterns for women during menopause.
Researchers don't yet know exactly how this plant works in helping to relieve menopausal symptoms. One study conducted a study on perimenopausal and menopausal women for about six months. Women who take this drug for about six months report their menopausal symptoms becoming more controlled.
Recommended doses of effective black cohosh supplements include:
- Postmenopausal heart disease: 40 mg every day for three months, stop, then drink for another three months.
- Mental health in postmenopausal women: 128 mg daily for one year.
- Bone density in postmenopausal women: 40 mg daily for three months.
Other uses of this supplement are to overcome several medical conditions, such as kidney problems, malaria, arthritis, sore throat, childbirth, until menstrual cramps.
Even so, research on the benefits of black cohosh supplements is still fairly rare. More research is needed to ensure its effectiveness and safety.
What are the side effects of black cohosh?
Many of the side effects of cohosh supplements have not been scientifically proven. Potential side effects can be mild to serious.One risk of side effects that rarely appear, but is very dangerous is liver damage. If you have a history of liver problems, it is not recommended to take this medicine.
Also, avoid cohosh supplements if you experience symptoms that can indicate liver problems, such as abdominal pain, jaundice, or dark urine. Other side effects are abdominal pain, dizziness, headache, nausea, vomiting, low blood pressure, and arrhythmias.
Black cohosh supplements are not recommended for use during pregnancy or breastfeeding. There is a risk of early labor for women who are pregnant. Also, it is not recommended for use in children. Make sure you don't have allergies to this plant before using it.
