Contents:
- Medical Video: How to Create a Healthy Plate
- Why can't children diet?
- What age should children be allowed to start a diet?
- Tips to prevent overweight children
Medical Video: How to Create a Healthy Plate
Generally, girls crave to have a slim and ideal body shape, such as models in advertisements, television, magazines, and others. Especially if the environment around a girl or her friends has a thin body and she herself is overweight. To reach a thin body like his friends, some girls also go on a diet.
However, keep in mind that children still experience a variety of important growth and development. So, dieting or limiting food intake is not good at this time. So, when can a child diet?
Why can't children diet?
Having the right weight is important for overall health. However, if the child is overweight, lose weight to get a normal weight by dieting or limiting food intake not is the right way. Having a strict diet when the growth period is not recommended.
Having a strict diet will only limit the intake of important nutrients that children need during their growth and development. A strict diet can also increase the risk of deficiencies in certain nutrients and eating disorders, such as anorexia nervosa and bulimia nervosa.
Actually, girls don't need to diet. Experiencing weight gain during times of growth is normal. This is because the body fat of girls increases during growth and the peak occurs in adolescence.
You need to know that 50% of the ideal body weight of an adult is obtained during adolescence. The percentage of fat in a girl's body increases from 16% to 27% during adolescence. Young women have at least 1.14 kg of body fat each year during puberty.
What age should children be allowed to start a diet?
Can children go on a diet? Not a diet, but rather is changing your diet. For girls who are overweight, losing a little weight may help improve their overall health. However, achieving this normal weight should not be done by a strict diet or limiting food intake.
This is because children or young women still need a lot of nutrition to support their growth and development. Take it easy, the child's body fat that increases during this growth period will be used to support children's growth and development. So, later the child's weight will drop by itself and adjust to the growth of the child's height.
If the child is not satisfied with his body shape and wants to go on a diet, you should wait until the growth and development is complete. Generally, the growth of children is completed at the age of around 16-19 years. However, this can occur differently between children, some can be slower and some are faster. Remember, even if you are an adult, children may diet, but you should apply a healthy diet, not to lack nutrition.
Tips to prevent overweight children
Instead of a diet, what needs to be done is to control the child's weight so as not to overdo it. Some things a child needs to do are:
- Meet the needs of carbohydrates, proteins, fats, vitamins and minerals by consuming various types of food
- Choose fats that are good for consumption and avoid types of bad fats (eg from fried foods or fast food)
- Limit consumption of sweet foods / drinks and snacks
- Enough fiber needs per day
- Move actively and do regular exercise, and do not spend too long in front of the television or computer
- Make sure the child gets enough sleep
By doing the things mentioned above, the energy that enters the child's body is the same as the energy that comes out, so that the child's weight does not increase much.
