Contents:
- Medical Video: Foods to avoid when pregnant - what not to eat when pregnant ?
- What happens when eating crabs while pregnant?
- What is the limit for crab consumption while pregnant?
- Rules for eating crabs during pregnancy
- 1. Choose the king of crabs
- 2. Avoid raw ones
- 3. Don't choose frozen products
- 4. Ensure hygiene
Medical Video: Foods to avoid when pregnant - what not to eat when pregnant ?
Can you eat crabs during pregnancy? Surely you immediately think, what's wrong with eating crabs while pregnant, does crab contain nutrients that are good for pregnant women and babies? Check out the following reviews, before you eat crabs.
What happens when eating crabs while pregnant?
Pregnant women really need nutrition, not only for pregnant women, but also for babies in the womb. Pregnant women should know what they can and should not eat during their pregnancy. One of the nutrients that can be obtained by pregnant women is seafood or seafood.
Pregnant women may eat shellfish, but must go through the right processing. Pregnant women are also allowed to eat fish, with a note that fish containing low mercury. Then what about crabs?
According to the Food and Drug Administration the United States shrimp and crabs have a higher mercury content compared to shellfish. Pregnant women are highly recommended to limit crab consumption during pregnancy.
What is the limit for crab consumption while pregnant?
The amount allowed is 6 ounces per week or approximately equal to 170 grams. This is to avoid the buildup of mercury in your bloodstream that can enter the baby through the placenta. If you are also planning to become pregnant, you should limit eating seafood that contains high mercury.
Even so, the FDA includes crabs in the safe category for consumption as long as you follow the rules. Crab contains protein and omega 3 which is very good for fetal brain development.
Rules for eating crabs during pregnancy
You may still eat crabs during pregnancy, provided you know the recommended limits. You also need to clean the crabs cleanly, and cook until they are cooked. Try to eat fresh crabs instead of frozen crabs because according to the FDA frozen crabs have been contaminated with listeria bacteria. Also pay attention to cholesterol levels in your body before eating crabs. Seafood is sometimes not recommended because of several types seafood contains pollutants such as polychlorinated biphenyls or PCB, mercury and dioxin.
Here are 4 rules that are recommended to eat crabs during pregnancy so you and your baby avoid danger.
1. Choose the king of crabs
Crab king is safest to eat if you are pregnant, because the king of crabs has the lowest mercury content. However, remember the limit is 6 ounces or 170 grams per week.
2. Avoid raw ones
It is not recommended to eat raw or undercooked crabs. Crabs that are not properly cooked are very likely to contain harmful bacteria or parasites.
3. Don't choose frozen products
According to Colorado State University, frozen crabs have been contaminated by listeria bacteria. This bacterium is dangerous for fetal development.
4. Ensure hygiene
You certainly have to wash the crabs before they are cooked in the right way until they are clean. This also applies to cooking utensils and cutlery that you use to cook and eat crabs.
Eating crabs during pregnancy is not prohibited. But there are some things that you need to pay attention to.
