3 Guidelines for Choosing Healthy Fruit Juice This is a sponsored article. For complete information about our Advertiser and Sponsor Policies, please read here.

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Juice is an effective way to enjoy fruits and vegetables for those who don't like it or can't take it directly. However, you should make sure if the fruit juice you are about to consume - whether it's self-made juice or packaged juice, is a healthy juice.

Yes, not all juices are healthy drinks. The way you make and drink juice will affect the nutrients you get for the body. So even when you buy bottled juice. Wrong choice, what you can take is just a drink that is added with fruit juice, rather than containing real fruit juice.

Well, if you want to get all the benefits and nutrients of fruit juice, you should first consider the rules below about how to choose the original and healthy fruit juice.

An important rule in choosing fruit juice

To make sure that the fruit juice you consume is really healthy, there are five things you should pay attention to, including:

1. Pay attention to the sugar content

Pure juice derived from real fruit does offer good health benefits for the body. However, you must understand, if the fruit itself contains sugar and calories, so there is no need to add a lot of bullfruit.

When choosing fruit juice in packaging, compare the nutritional label and look at the sugar content and other useful nutrients.

2. Read labels carefully to distinguish between genuine and "fake" fruit juices

Did you know that there are many juices sold on the market, in fact not as healthy as you might imagine? Yes, if you pay attention to rows of bottles and juice boxes lined up in supermarkets, many of which are not real fruit juices but only fruit-flavored drinks.

When you buy fruit juice in a package, choose a product that contains real fruit, not one that only contains fruit flavorings. Remember, not all fruit juices are packaged in the same nutritional value as the original fruit. Nutrients in fruit juices vary depending on the type and brand of juice. That is why, before buying bottled fruit juice it is always a good idea to check the label to compare the nutritional content.

One of the packaged fruit juice products that has been guaranteed quality since long ago is Buavita. Buavita is a pioneer and expert in fruit juice in hygienic and ready-to-eat packaging. Buavita is made using real fruit and is produced to produce high quality fruit juice drinks.

In the production process, Buavita is processed using the best UHT technology, to guarantee the content of vitamins and nutrients of fruits and vegetables in the packaging to stay awake.

3. Don't leave the original fruit

You who are busy can fulfill your vitamin needs by drinking fruit juice. However, you still have to get used to eating fruits and vegetables following a balanced dietary recommendation for a day, which includes adequate consumption of fruit and vegetables. Balance also by exercising regularly and active life.

3 Guidelines for Choosing Healthy Fruit Juice This is a sponsored article. For complete information about our Advertiser and Sponsor Policies, please read here.

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