Contents:
- Medical Video: Is it Safe to Eat Bitter Gourd During Pregnancy? MUST Watch this Side Effect of It!
- What are the nutrients in bitter melon?
- What are the benefits of eating bitter melon during pregnancy?
- 1. Supports fetal development
- 2. Overcoming digestive problems while pregnant
- 3. Prevent gestational diabetesional
- 4. Strengthen the immune system
- 5. Control your weight gain
- Side effects of eating bitter melon during pregnancy
Medical Video: Is it Safe to Eat Bitter Gourd During Pregnancy? MUST Watch this Side Effect of It!
Bitter melon is often a menu for siomay companions or stir-fried vegetable friends to eat rice. If you are having a cravings recently, you may be wondering if you can eat bitter melon during pregnancy? Now to know the answer, read on this article, yes!
What are the nutrients in bitter melon?
This jagged green fruit that tastes bitter is commonly used as a constipation drug in several Asian and African countries. How about the nutrition?
Reporting from Mom Junction, bitter melon includes high-carbohydrate fruits that are low in calories and low in fat. In addition, bitter melon is enriched with fiber, folic acid, riboflavin, vitamin A, vitamin C, calcium, iron, zinc, copper, and manganese which can help meet your nutritional needs during pregnancy.
What are the benefits of eating bitter melon during pregnancy?
There are several benefits of eating bitter melon during pregnancy, namely:
1. Supports fetal development
Bitter melon contains high levels of folic acid which is needed to keep pregnancy healthy.Folic acid supports the development of the nerves of the brain and spine and fetal nerves while in the womb, also reduces the risk of birth defects. In addition, bitter melon also contains pantothenic acid, magnesium, and other nutrients that are important for fetal development.
2. Overcoming digestive problems while pregnant
Stomach cramps, constipation, and stomach acid disorders are just a few examples of digestive problems commonly experienced by pregnant women. These conditions can be triggered by changes in the body's hormones during pregnancy. Eating fiber during pregnancy can help you overcome these various problems because bitter melon contains high fiber.
3. Prevent gestational diabetesional
Some pregnant women have a higher risk of developing gestational diabetes. Pregnancy hormones can prevent insulin metabolizing into energy, causing blood sugar to increase.
Pare contains quite a number of antidiabetic agents such as charantin and polypeptide-P which function to balance blood sugar levels
4. Strengthen the immune system
During pregnancy, the body's immune system weakens so that you become more susceptible to disease attacks. Bitter melon contains a lot of antioxidants and vitamin C which can increase stamina.
5. Control your weight gain
Insoluble fiber in bitter melon makes you full longer so you can prevent the desire to snack on unhealthy foods. In the end, eating bitter melon during pregnancy can help you control your weight while staying healthy to support your baby's growth.
Side effects of eating bitter melon during pregnancy
Bitter melon is a high-nutrition food that is safe for consumption during pregnancy. But before consuming bitter melon during pregnancy, you should consult with your doctor first.
There are several reasons why you are not recommended to eat lots of bitter melon during pregnancy. Excessive consumption of bitter melon can causediarrhea, flatulence, and stomach cramps. In addition, several studies have shown that consuming too much bitter melon can cause uterine problems, which in turn can increase the risk of preterm labor.
In addition, bitter melon seeds contain vicine which can trigger favism, an anemia condition characterized by fever, headache, stomach ache, to coma.
Bitter melon is also used traditionally for abortion. That is why you should consult your doctor before eating it. If the doctor gives you a green light, then you can enjoy eating bitter melon while pregnant to achieve the benefits.
