Contents:
- Medical Video: Health Benefits of Cucumber for During Pregnancy Women
- The benefits of eating cucumber during pregnancy
Medical Video: Health Benefits of Cucumber for During Pregnancy Women
When you are going to be a new prospective mother, there must be many things that you often ask. Starting from trivial matters to important things. There are some foods or drinks that you may and may not eat during pregnancy. Vegetables are a good source of nutrition for pregnant women, but that doesn't mean you can eat whatever vegetables you want. Choose the best for you and your baby's nutrition. Then, what about cucumbers? Can you eat cucumber during pregnancy? We find out in this article.
The benefits of eating cucumber during pregnancy
Eating cucumber during pregnancy is not prohibited, but do not consume it excessively. In fact, consuming cucumber turns out to provide many benefits for pregnant women. However, do not eat these vegetables if you are allergic. Here are the benefits that you can get by eating cucumber during pregnancy.
- Cucumber has a relatively low calorie content so it won't cause weight gain.
- Cucumber has a high water content so it can prevent your body from becoming dehydrated.
- Pregnant women often suffer from constipation. It turns out that cucumber skin is rich in fiber which is useful for smoothing the digestive system so that it can prevent constipation.
- Cucumber has a high content of natural antioxidants, so it can protect your body from infection and various types of diseases.
- Cucumber contains vitamin K which can improve your bone health.
- The content of vitamins C, B1, B3, B2, folic acid, zinc, potassium, magnesium, and iron in cucumbers can help the development of the fetus in your womb.
- The content of vitamin B in cucumber fruit plays a role in keeping your mood in a stable condition. This condition while maintaining fetal growth becomes more optimal.
- The content of collagen in cucumbers will also help reduce cellulite in the stomach as one of the effects of pregnancy.
- Eating cucumbers will help keep blood sugar levels from rising. In addition, cucumbers also contain sodium and also minerals that are useful for controlling your blood pressure so that it keeps the risk of high blood pressure in pregnant women.
Don't forget, if you are cucumber during pregnancy, be sure to wash them first. It is important for you to be aware of how much cucumber you consume during pregnancy. Eating too much is not good for you and your baby, including cucumber.
