Contents:
- Medical Video: Travel Packing Tips | How to Pack a Carry-On + Packing Checklist Download
- Healthy snacks
- A bottle of water
- Wet wipes and anti-bacterial hand gels
- Record of pregnancy
- Identification
- Letter from doctor or midwife
- Prescription medication
- Travel insurance document
- Doctor telephone number or local hospital
- Details of people's telephone numbers at home
Medical Video: Travel Packing Tips | How to Pack a Carry-On + Packing Checklist Download
If you plan "babymoon"Which is soothing or just a short business trip, traveling during pregnancy can be difficult. The following are some important items that can help you stay safe and relaxed on the road when you are pregnant.
Healthy snacks
It is important to bring snacks when traveling, if the flight schedule is delayed or food on the plane is not good. Frequently eating light portions can also help relieve morning sickness. Bring dried fruit, cereal bars, oat crackers, and other favorite snacks. If you take special vitamins for pregnant women, remember to bring them also in a bag.
A bottle of water
Don't forget to bring a bottle of water throughout the day. It is important to stay hydrated during and throughout your trip. If you use an airplane, buy a bottle of water or fill the empty bottle when you pass the inspection.
Wet wipes and anti-bacterial hand gels
This will help you stay fresh and clean if you are going for a walk for days. This object is also useful if you want to use the toilet outside.
Record of pregnancy
Don't forget the pregnancy record, especially if you are in the third trimester. If you do have any problems when leaving, a midwife or local doctor may be able to help you. Their notes will also help the doctors and midwives you normally visit when you go home.
Identification
Make sure your passport is valid for 6 months after you return. How surprising when many people arrive check-in or immigration found their passport has expired. If you forget easily because you are pregnant, you must check your passport many times before leaving home.
Letter from doctor or midwife
This is only important if you fly after 28 weeks of pregnancy. At this stage, most airlines will need a letter from the doctor or midwife before allowing you to fly. You better bring a letter from 24 weeks just in case.
The letter must describe the date of delivery and ensure that you are pregnant healthily and your body is healthy. Some airlines have standard online letters that you can print and sign by a general practitioner.
Prescription medication
If you go abroad, you might also need to bring a doctor's note that explains the medication and why you need it. This varies from country to country, so check these records with travel agents or airlines before leaving. Usually not needed in a well-known tourist area, but might be useful if you go to an area that is not a general tourist destination.
Travel insurance document
You must have travel insurance to various public countries that are still valid. If not, find an insurance policy in one country.
Doctor telephone number or local hospital
When you go abroad, check through the internet before leaving, where is the closest hospital to your hotel. Find the official health care website in the country you are visiting, or ask your travel agent. Make sure you also know the emergency service number at your destination.
Details of people's telephone numbers at home
Write down the telephone number of everyone you need. In addition to family phone numbers, also telephone numbers of doctors, insurance companies, and everything you consider important. Make several copies and store them in several different places. This is to anticipate if you lose your cellphone or luggage and you don't remember anyone's phone number. Also to help people contact your family if something happens to you.
