Contents:
- Medical Video: Preparing for Childbirth: Exercises for Circulation, Pain Relief and Strength
- Long squat during pregnancy, may or not?
- Another benefit of old squats during pregnancy
- Then when can a mother not squat long while pregnant?
Medical Video: Preparing for Childbirth: Exercises for Circulation, Pain Relief and Strength
Long squat during pregnancy, can you actually or not? It is not uncommon for pregnant women to question this. It's easy to squat when you're not pregnant, but for pregnant women squatting isn't that easy. Moreover, his growing belly made it difficult for him to squat. So, is it possible or not to squat long while pregnant? how long can squatting be done by pregnant women? Are there side effects for pregnancy?
Long squat during pregnancy, may or not?
One of the activities that makes the mother squat long during pregnancy is when defecating. On average, Indonesians are used to using squat toilets, so most people prefer squat toilets compared to toilet seats. Then can squatting be done by pregnant women?
The answer is yes, the old squat during pregnancy which is done during BAB not only facilitates the digestive tract and prevents constipation. But, according to experts say that squatting can also be a practice for mothers to face labor later. With a long squat during pregnancy can strengthen the pelvic muscles which are very important when undergoing normal labor. Even so, mothers who squat long during pregnancy must remain vigilant, especially when defecating in the toilet. The following are safe tips for mothers who squat long during pregnancy, while on the toilet:
- Check that the toilet is clean, dry and not slippery
- Wear footwear that has pads to prevent it from slipping because it is slippery.
- Also make sure the bathroom has adequate ventilation and lighting.
- If you are not comfortable with the squat position because the size of the stomach is getting bigger, then provide a strong grip so you can hold the handle while squatting. This also prevents you from slipping.
- If you experience constipation, try not to get stuck too hard, check with your doctor so that your constipation is treated.
- Stay alert, if you experience symptoms such as fatigue, dizziness, or pain when squatting, it is better to see a doctor.
Another benefit of old squats during pregnancy
In addition to preparing the labor process to be more smooth, the old squat exercise during pregnancy has other benefits such as:
- Increase the strength of the pelvic and abdominal muscles
- Prevent the mother from experiencing back pain and pelvis
- Butts become more formed
Even in various studies it is mentioned that squat training is the most beneficial exercise for pregnant women and you can already do it from 5-40 weeks of pregnancy.
Then when can a mother not squat long while pregnant?
There are certain times that make the mother may not squat while pregnant, that is
- The position of the breech baby and gestational age is 30 weeks old. When you find out that your baby is a breech - the position of the foot under and head above - then you are not allowed to squat. Squatting will only make the breech baby's position more difficult to return to his normal position.
- Feeling pain. If you feel pain and pain after squatting, you should stop the squat exercise. do this exercise slowly and let your body adapt. The more often you practice long squats during pregnancy, the stronger your body muscles will be.
- Have certain medical conditions. If you experience a certain medical condition and are advised not to squat, then don't do it. Even for BAB it is better to use a toilet seat.
Don't push yourself, the most important thing is to do it every day. Even though you can't do it too long, do this squat exercise regularly.
