Contents:
- Medical Video: Can Standing Affect Your Pregnancy- SheCare
- The impact stands forever when pregnant
- How long does it stand to stand safe for pregnant women?
Medical Video: Can Standing Affect Your Pregnancy- SheCare
When you are pregnant, how long do you spend standing all day? Do you often stand for long periods of time during pregnancy? If yes, you need to be careful. Because the research shows that pregnant women who stand too long risk causing growth disorders in the fetus. Directly refer to the reviews below to see what dangers stand up during pregnancy for your health and your fetus.
The impact stands forever when pregnant
According to a study conducted by experts in the Netherlands, standing almost all day can cause obstacles to the growth of the baby. The research participants who stood up during pregnancy turned out to give birth to babies with an average head circumference of 3% smaller than other babies.
Another difference found in the study was the baby's weight at birth. At birth, babies whose mothers work while standing for more than 25 hours a week are lighter at around 140 to 200 grams than babies in general.
The danger to fetal growth can occur because standing too long during pregnancy may interfere with blood circulation to the uterus. When standing, the blood will focus on flowing the legs that support your entire body weight. In fact, blood is needed by the fetus as a source of oxygen and nutrients.
In addition to the risk of growth disorders in the womb, standing up during pregnancy also poses a risk to your health. Standing for too long can cause knee, waist and back pain because the muscles and joints are forced to work hard to hold the weight of the body. Even though you may have to stand for a long time during pregnancy, you have experienced lower back pain.
How long does it stand to stand safe for pregnant women?
If your profession requires you to stand up while you are pregnant, try to balance the duration of your standing and sitting. Suppose you are a teacher. Instead of teaching all day while standing in front of the class, sit for a few minutes.
Pregnant women should sit at least 15 minutes within one hour. That means you are not recommended to stand for more than 45 minutes. So, pay attention too if you have to stand up in the fast train when going to office. Sit down at every opportunity because you don't know how long you have to stand. Don't procrastinate because you feel you're close to your goal.
