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Medical Video: Pregnancy & Relaxation - Guided Meditation
Ngegym during pregnancy can not only get rid of stress and maintain physical fitness during and after pregnancy, pregnant women who diligently exercise are reported to give birth to children who are stronger, healthier and even smarter than other children.
Exercise is an important part of pregnancy so even the American College of Obstetricians and Gynecologists recommend pregnant women at least 20-30 minutes of mild to moderate (almost) exercise every day of the week - as long as the doctor does not cross exercise or limit your physical activity for medical reasons or complications.
Tips to safely chew while pregnant
The routine of gurgling during pregnancy can be slightly changed for reasons of maternal safety. But basically, if you are healthy, moderate to moderate intensity exercise is classified as low risk and does not increase the risk associated with low birth weight babies, premature labor, or early miscarriages. And if you are used to regular exercise before becoming pregnant, it's fine to continue the program when you are pregnant as usual.
If you are not active before you get pregnant, do not suddenly exercise immediately. If you are starting an aerobic program (such as running, swimming, cycling, walking, or aerobics), tell the instructor that you are pregnant and ask for a lengthy modification of one session not longer than 15 minutes continuously, three times a week. You can increase the duration and intensity gradually until at least 30 minutes x4 sessions a week.
The following are a number of tips that are safe for malingering during pregnancy:
- Warm up before exercise, and cool down after it's over.
- Comfortable clothes, loose and absorb sweat. Wear a bra that supports your breasts.
- Drink water and other types of fluids during exercise, at least 500 ml per 30 minutes, especially during hot weather
- If you take certain classes in the gym, make sure that the instructors in the class are experienced in training pregnant women. Also make sure he knows that you are pregnant and details the health and age of your pregnancy.
- Don't force yourself to get tired. As a general rule, you should still be able to carry on conversations without getting frustrated while busy chatting while pregnant. If you become gasped while talking, it's a sign that you are exercising too hard and this can endanger yourself and your baby in the womb.
- During hot weather, avoid exercising outside during the hottest times (from 10: 00-16: 00) or practice in a full AC room.
- Avoid the type of exercise that requires you to lie on your back for a long time, especially after the age of 16 weeks, because the weight of your stomach presses on the main blood vessels that bring blood back to your heart and this can make you feel weak.
- Keep the speed and intensity of exercise comfortable to ensure that you maintain a safe body temperature.
- As the baby grows, the womb can suppress your lungs so that you may realize that you are now more difficult to breathe properly while you are having a baby during pregnancy. Therefore, if your body has given just a little red light signal, stop immediately.
- Skip the gym session if you feel not fit. Remember that you do not have to exercise like physical labor to be able to harvest the results.
Walking relaxed, running, lifting weights, swimming, pilates, and yoga are the types of exercise that are safe to do if you are interested in having a chew while pregnant. Treadmills, electric bicycles, and elliptical machines are also safe to use while you are chewing during pregnancy. Try it all. This way, if over time one of the gym routines becomes uncomfortable, your body is familiar with other alternatives.
