Contents:
- Medical Video: An Interesting Difference Between Yogurt vs. Kefir
- Difference between kefir and yogurt
- Nutrition and probiotics
- Texture and taste
- How to make
- Then what are the similarities of kefir and yogurt?
Medical Video: An Interesting Difference Between Yogurt vs. Kefir
Kefir and yogurt both have a texture similar to the color. This is what sometimes makes people confused when choosing kefir or yogurt. Come see what are the differences between kefir and yogurt, plus there are similarities that you also need to know.
Difference between kefir and yogurt
Yogurt and kefir are actually two quite different things. You can easily find the difference, really. What's the difference?
Nutrition and probiotics
Kefir usually contains more fat than yogurt. Even so, kefir contains higher protein and probiotics than yogurt.
Generally kefir contains 3 times more probiotics than yogurt. Of course, the more probiotics contained in a food will be better for your digestive and immune system.
Texture and taste
Kefir also has a more fluid texture and is best used as a drink. Meanwhile, yogurt is thicker than kefir.
If you prefer a drink that is not too thick but with a sharper taste, then you can choose kefir. But if you like a thicker texture, creamyand soft, choose yogurt.
With more probiotic content in kefir, kefir usually feels more acidic than natural yogurt in general.
How to make
There are differences in how to make it. Kefir is fermented at room temperature, while most yogurt products start to be fermented from hot temperatures.
Then what are the similarities of kefir and yogurt?
Kefir and yogurt are often considered the same because the shape is almost similar. Kefir and yogurt do have some similarities.
Traditionally both are made from cow's milk although there are several other alternative products that make yogurt or kefir from non-cow's milk such as coconut milk, goat's milk or rice milk.
Both also have a lot of protein, calcium, B vitamins, potassium and probiotics. Yogurt and kefir are also safe dairy products for people who have lactose intolerance.
Yogurt and kefir are equally suitable as a mixture of smoothies and fruit soup. Calories in kefir and yogurt will both increase when you choose kefir and yogurt with fruit flavors instead of plain or plain taste.
Because, both yogurt and kefir will add added sugar in it to create a fruit-like taste.
