Contents:
- Medical Video: 16 And Pregnant - From Student to Teen Mom
- That can be done when young pregnant women
- 1. Meet your important nutritional needs
- 2. Meet with your doctor
- 3. Get more sleep time
- 4. You may have sex at this time
- 5. Get enough weight gain
- 6. You are allowed to go on vacation at this time
- Which should not be done when young women are pregnant
- 1. Don't eat raw food
- 2. Don't smoke and drink alcohol
- 3. Don't drink too much coffee
- 4. Don't take medication without a doctor's recommendation
- 5. Don't drink unpasteurized milk
- 6. Don't eat fish that contains mercury
Medical Video: 16 And Pregnant - From Student to Teen Mom
When pregnant young, there is a lot of growth and early development of the fetus that can determine growth and subsequent development. This makes you have to pay extra attention to your pregnancy. People around you may also help protect your pregnancy, by recommending that you do things or maybe forbid you from doing this because you are worried that you can harm the fetus in your womb. However, what can and cannot be done when the mother is pregnant?
That can be done when young pregnant women
1. Meet your important nutritional needs
When you are pregnant, there is a lot of development and growth of your fetus. To support the growth and development of your baby, you need to meet the needs of important nutrients, such as folic acid, calcium, iron, zinc, and fiber. It is better to meet your folic acid needs of 600 micrograms, especially during the first trimester. Folic acid is needed in the early formation of the fetus's brain and spinal cord.
In addition, meet your calcium needs as much as 1200 mg. This is important for the formation of bones and teeth of children. Also fulfill your iron needs at least as much as 30 mg per day so you avoid anemia. The need for zinc also increases during pregnancy, at least 15 mg per day. And not to miss is fiber. Fiber can prevent you from constipation which usually occurs during pregnancy.
2. Meet with your doctor
Regular pregnancy checks are needed to monitor the condition of your pregnancy and your own health, especially if you are no longer young. During pregnancy, the risk of complications may occur, such as hypertension and gestational diabetes. To prevent it or treat it earlier, you need to get your pregnancy checked by a doctor. Your doctor will also recommend you take various prenatal supplements if needed. It also aims to support the growth and development of your fetus.
3. Get more sleep time
Hormonal changes that occur during pregnancy may make it harder for you to get enough sleep. In fact, pregnant women actually need more sleep than before pregnancy. At the very least, you should get 7-9 hours of sleep a night. If you feel sleepy during the day, you should sleep and stop your activities for a moment.
READ ALSO: Lack of Sleep During Pregnancy Can Diffuse Labor
4. You may have sex at this time
Some mothers may be afraid to have sex during pregnancy, some say that sex during pregnancy can cause miscarriage. But, in fact you have no problem having sex during pregnancy with the condition that your pregnancy is not in trouble. Find out how good pregnancy sex is here.
5. Get enough weight gain
Yes, the mother needs to raise her body during pregnancy. How much weight do you need when you are pregnant depends on the nutritional status of the mother before becoming pregnant. Lack or excess weight during pregnancy, both are not good and can endanger the health of your fetus. So, know how many pounds of body weight you have to achieve while pregnant.
To increase weight, you do not need to eat two servings in one meal. You only need to eat when you are hungry and remember you must always eat nutritious foods.
6. You are allowed to go on vacation at this time
Pregnancy may make you a little stressed out, so you need a vacation at this time. Quickly pack your suitcase and order a ticket for a vacation to calm your heart and mind. However, you should order your holiday ticket before your womb reaches the third trimester. In the third trimester, you should be at home to prepare yourself for childbirth.
READ ALSO: Traveling During Pregnancy We recommend that when the age of how many months?
Which should not be done when young women are pregnant
1. Don't eat raw food
Yes, raw food is very dangerous for your fetus, can cause birth defects or miscarriages. We don't know what bacteria or germs stick there, so they can cause infections in the fetus and also you. Food poisoning because eating raw foods can also occur. It's best to make sure the food you eat is not raw, especially meat and eggs.
2. Don't smoke and drink alcohol
Both of these can harm your baby. Smoking during pregnancy can cause babies born with low weight. Meanwhile, mothers who drink alcohol during pregnancy can cause babies to experience Fetal Alcohol Syndrome (FAS). Both can also have an impact on the growth and development of the baby in the future.
3. Don't drink too much coffee
If you are a fan of coffee, you must reduce the number of cups of coffee you drink per day. In small amounts, coffee may not endanger the health of the fetus in your womb. However, consuming large amounts of coffee per day can increase your baby's health risks. Remember, what you consume will also flow into your baby's bloodstream through the placenta. So, pay attention to what you consume during pregnancy.
READ ALSO: Drinking Coffee While Pregnant, Is It Affecting Your Fetus?
4. Don't take medication without a doctor's recommendation
A young gestational age is a period of pregnancy that is still vulnerable to everything that enters the mother's body, including drugs. At this time, you should consult your doctor for all kinds of drugs you want to use. Also, pay attention to the instructions for using the drug well before you drink it. Medications will usually be safe after you go through the first trimester.
5. Don't drink unpasteurized milk
If you consume milk while pregnant, choose milk that is specifically for pregnant women or milk that has gone through a heating process. Never choose unpasteurized milk or raw milk. Unpasteurized milk can still contain a number of Listeria bacteria which can cause illness and miscarriage.
6. Don't eat fish that contains mercury
Deep sea fish do contain a lot of omega-3 fatty acids which are good for the growth of the child's brain, but usually they also contain mercury. You must be careful when choosing fish. Limit consumption of fish (such as tuna, salmon, shrimp and mackerel). For those of you who like sushi, you should consume no more than 1-2 small portions of sushi per week, and remember not to order in raw dishes.
READ ALSO: A Guide to Safe Drinking Medication When Pregnant
