Contents:
- Medical Video: Nutrition after surgery: how to fuel your recovery
- Food to heal wounds
- Foods that should be avoided if you are healing wounds
Medical Video: Nutrition after surgery: how to fuel your recovery
Sometimes, a wound will dry out quickly and heal quickly. But not infrequently the wounds did not heal even after many days. Many people do not realize that the food we eat when there is a wound, can actually cause the wound to not heal. Are there dietary restrictions and recommendations when we have injuries? Of course there is. Let's look at eating to heal wounds, which must be eaten and should be avoided.
Food to heal wounds
1. Soybeans
Food to cure this wound can speed up the wound healing process. Why is soy good for wound healing? Soybeans contain various kinds of vitamins, including vitamins A, C, D, E and K, which improve digestive function well, support the immune system, and improve skin health, especially skin that has inflammation and injury. Soybeans also contain high protein to form new tissue in the cells of the skin.
2. Chocolate
For those of you who like chocolate, if you have a wound on your body, you may have fun. Because the content of chocolate is good and beneficial for overall health.
According to Contemporary Reviews in Cardiovascular Medicine, dark chocolate can help maintain healthy blood pressure levels. This has an impact on the body's ability, especially the skin, to provide oxygen, nutrients, and vitamins for injured skin. Chocolate also has strong antioxidant properties, which can be beneficial for the immune system to help prevent over-infection on your skin.
3. Broccoli
This one vegetable, besides delicious, is actually one of the foods to heal a good wound if you consume it. Why is broccoli good for wound healing?
Broccoli is a high-cross vegetable rich in xat phytonutrients. According to the National Institutes of Health, broccoli is a source of antioxidants that help manage inflammation and improve immune function. Another advantage, broccoli also contains vitamin C, in order to maintain the repair and growth of all forms of tissue, from blood vessels to the upper layers of the skin.
Foods that should be avoided if you are healing wounds
1. Foods that contain spices
Additives such as ginger and turmeric do have portions in traditional concoctions. But unfortunately, these herbs have proven to be bad for open wounds in the body. According to the John Hopkins Medical School, spices such as ginger and turmeric, have proven to be not good for wound healing.
In external wounds that are still wet, blood clots are needed to dry out quickly, but spices are precisely the opposite, namely reducing the risk of clots. Blood clotting is very important for wound healing. After the injury occurs, blood begins to gather, creating clots that cover the wound and prevent further bleeding.
2. Sugar
A dish containing sugar is one of the foods that should be shunned when you are trying to heal wounds, because sugar affects the level of collagen in your skin. Collagen is an important component of wound healing. Well, sugar is also very damaging to immunity because it interferes with the ability of white blood cells to destroy bacteria, so healing wounds takes longer.
