Contents:
- Medical Video: Omega 3 Fatty Acid - Uses, Side-effects, Precaution & Review | Dr. Mayur Sankhe | Hindi
- Benefits of fish oil to prevent babies from breathing problems
- Benefits of fish oil for baby's immunity
Medical Video: Omega 3 Fatty Acid - Uses, Side-effects, Precaution & Review | Dr. Mayur Sankhe | Hindi
Pregnant mothers must maintain and choose their food, so that the fetus in the womb stays healthy and can develop well. Fish oil can be used as a supplement that is good for the health of pregnant women and the fetus, and even affects the health of children after he is born. One of the benefits of fish oil that has recently been proven is that it can reduce the risk of asthma in newborn children.
Benefits of fish oil to prevent babies from breathing problems
There are so many benefits of fish oil for health, one of the benefits that have just been discovered is preventing asthma in children when the mother consumes it since pregnancy. This finding was proven in a study conducted by researchers from Copenhagen Prospective Studying on Asthma in Childhood (COPSAC) and University of Waterloo.
This study involved as many as 736 pregnant women between weeks 22 and 26. Of the total pregnant women who took part in this study, then some pregnant women were selected who were asked to take supplements given by the researchers, while the other groups of mothers did not. Supplements given to the pregnant women group contain omega-3 polyunsaturated fatty acids (LCPUFA) which consists of eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA). These types of fatty acids are found in fish oil.
Furthermore, the mother group was asked to take fatty acid supplements during pregnancy until one week after the birth process. In addition, researchers also carry out periodic checks on the levels of omega-3 fatty acids in the mother's blood during pregnancy.
Then from birth, researchers follow the development of the newborn child until they reach the age of 5 years. During these 5 years, the researchers looked at and noticed whether the child had symptoms of asthma, respiratory problems, and respiratory infections.
At the end of the study, the results found in the group of pregnant women who routinely consumed fish oil supplements during the third trimester reduced the chances of respiratory tract disorders and infections in their children by 31%. While supplementation of fish oil consumed by pregnant women, is also able to reduce the risk of asthma in children up to 54%.
Benefits of fish oil for baby's immunity
The benefits of fish oil in this study have been shown to reduce the risk of asthma in newborns, but how? There are some guesses that can answer the relationship between fish oil and a reduced risk of asthma in newborns. As we know, the benefits of fish oil are very much for health, some of which are preventing inflammation and infection, and increasing one's immune system.
Actually, the content that fish oil has, such as omega 3 fatty acids, DHA, and EPA that react in the body. these substances can prevent inflammation and improve the immune system. When a pregnant woman consumes these substances, the fetus she contains will also receive the same substance - because fetal food comes from the food you eat. The high amount of omega 3, DHA, and EPA in the baby's body will make the body avoid infectious diseases, inflammation, and improve the baby's immune system.
