Contents:
- Medical Video: I Sent Pictures To A Boy I Liked And Shouldn't Have
- Why aren't high heels good for use when pregnant?
- 1. Make it easy to fall
- 2. Making sore back and legs
- 3. Increases the risk of swollen feet
- What shoes are good during pregnancy?
Medical Video: I Sent Pictures To A Boy I Liked And Shouldn't Have
Most women will be more confident when they wear high heels. This is what makes women difficult to escape from high heels. Even though you are pregnant, many women still want to use high heels. In fact, high heels when pregnant may make women difficult to move and uncomfortable. Indeed, the actual use of high heels when pregnant is not recommended. Why is it?
Why aren't high heels good for use when pregnant?
It's not a good idea to use high heels when you are pregnant. Your weight increases with pregnancy. You can make wearing high heels a wrong step. Here are some reasons why pregnant women should not wear high heels.
1. Make it easy to fall
Your growing belly and going forward when you are pregnant can make your body's center of gravity change. In addition, weight gain and hormonal changes during pregnancy also reduce the strength of your ankle. This can make you easily lose balance when walking.
If this is then added to the use of high heels, it is not impossible that you are more at risk of falling during pregnancy. This certainly endangers you and the fetus in the womb.
2. Making sore back and legs
During pregnancy, the body releases relaxin hormone which functions to relax muscle ligaments. This aims to allow the body's muscles to expand along with the growth of pregnancy, such as the abdominal muscles. However, not only the stomach, the muscles in other parts of the body also relax, such as the muscles in the legs and ankles. This reduces the strength of your ankle.
In addition, muscle ligaments in your lower back also relax. This puts additional pressure on your back muscles. So that, make pregnant women feel more ache on their back.
Plus if you use high heels during pregnancy, this will worsen the changes that occur in your body and make you very uncomfortable. When you use high heels, your posture will change slightly. This results in more pressure on your back, knees and ankles.
If you are too long and often use high heels during pregnancy, you may feel sore on your back and legs. Too long wearing high heels can also cause muscle cramps.
3. Increases the risk of swollen feet
The center of gravity of your body changes during pregnancy, making the buildup of fluid in the lower body easier to occur. This makes pregnant women more easily experience swelling in the legs, especially during the third trimester of pregnancy. This condition is compounded if pregnant women use high heels. Of course this makes you very uncomfortable.
What shoes are good during pregnancy?
It is best to use shoes that make you comfortable while walking during pregnancy and do not make your feet hurt. You can still use low-heeled shoes during the first trimester, if you cannot escape from the right shoes. The rest, choose shoes flat for everyday use.
If you still want to use your collection of high heels, keep these high heels for important occasions that don't take too long. But keep in mind, you must get a lot of sitting when using these high heels.
