Contents:
- Medical Video: The 5 Minute MIND EXERCISE That Will CHANGE YOUR LIFE! (Your Brain Will Not Be The Same)
- Bad habits that you must change before fasting
- 1. Drink caffeinated drinks
- 2. Irregular eating patterns
- 3. Like staying up late
- 4. Smoking
- 5. Lazy sports
Medical Video: The 5 Minute MIND EXERCISE That Will CHANGE YOUR LIFE! (Your Brain Will Not Be The Same)
Running fasting in the month of Ramadan requires the body to adapt to changes, both eating habits, sleep time, and exercise schedules. In order for your fasting to run smoothly and not interfere with daily activities, the body needs to prepare itself for all changes during fasting. You do this by changing all the bad and unhealthy habits that you often do before. What are the habits that you should change before fasting arrives? Come on, see the following review.
Bad habits that you must change before fasting
1. Drink caffeinated drinks
Caffeine is found in various types of drinks such as coffee, tea, chocolate, and energy drinks. Although caffeine can increase concentration in activities, if consumed too often there will be side effects on the body.
When you are used to drinking five glasses of coffee a day, your body will get used to the amount of caffeine intake. In fact, during the fasting month you cannot drink that much coffee.
Well, while reducing your caffeine intake suddenly can cause headaches, irritability, and drowsiness. Of course these conditions will affect your fasting. That is why, the habit of drinking coffee that you usually do you must reduce before ramadan arrives.
The recommended caffeine intake is 400 milligrams (mg) per day for adults, equivalent to four cups of brewed coffee or two cans of energy drinks. While for pregnant women recommended caffeine intake does not exceed 200 mg per day.
Ramadan is the right time for you to reduce caffeine, but it should be done before Ramadan, so that the effect does not risk disrupting fasting. That is, reduce caffeine intake before fasting and apply this routine during fasting.
The Cleveland Clinic in Abu Dhabi recommends that you like to drink up to four glasses of coffee a day, then reduce to one glass per day which should be taken one or two hours after breaking with decaf coffee, which is the type of coffee that has lowered the caffeine level to the lowest level. This is safer for your body during fasting.
2. Irregular eating patterns
Often delaying eating time or irregular eating patterns can make your digestion worse. However, on the contrary if you really like to eat and portions exceed the portion should not be good for health. Especially if you are a person who ignores the food you eat.
All of that can be changed by fasting. However, the body needs adjustments so you have to practice changing the diet so that fasting remains smooth. Reduce the portion of the meal slowly, just enough before you undergo fasting and rearrange meal times. Don't forget to choose healthy foods and provide nutrients to your body.
Thus, you do not need to worry about feeling hungry or other digestive disorders during fasting. This provides more benefits, not only changes you to have a healthy, regular diet, but also controls your body weight is still ideal.
3. Like staying up late
The habit of staying up late or sleeping late makes it difficult for you to get up early. As a result, you miss morning exercise and breakfast. If you continue to do this habit until the fasting day arrives, you can pass the time of sahur.
Even though dawn is the most important time to fill the body with food so you can survive not eating and drinking for approximately 13 hours afterwards.
For that, you should avoid the habit of sleeping at night and staying up before entering the fasting month. Sufficient sleep needs and adjust your sleep time more so get used to getting up early for sahur. Getting enough sleep, makes your body stronger than disease. So, the possibility of getting sick early in the fast can be avoided.
4. Smoking
It's hard to make yourself stop smoking, but by fasting you are required to limit even away. Just like coffee, eliminating the habit of smoking suddenly can make it difficult for you to concentrate, anxiety, and faster emotions. For that, reducing this habit before fasting is better done so that the effect does not interfere with your fluency during fasting.
Try to reduce one stem per day or two. This will give the body time to adjust. If you have difficulty reducing this habit, consulting a doctor can help you.
Well, during fasting maybe you get used to not smoking anymore. This is of course very good for your health and you should continue to apply this habit until you are completely released from cigarettes.
5. Lazy sports
Everyone knows that exercise is healthy, but still many people are still lazy to do it. Sleep often makes you wake up late and lazy to exercise. That is why, managing bedtime is important so that you can prepare all activities for tomorrow's better days, including sports.
Try to reconsider the benefits of exercise when fasting, this can give you greater benefits than a normal day. Exercise keeps your body fit during fasting, controls weight, and can reduce stress.
In order for this routine to have a good impact on your fast, try the habit of routinely exercising before fasting arrives. So, you just need to adjust how exercise should be done while fasting.
