Contents:
- Medical Video: Black Coffee Benefits: 9 Proven Health Benefits of Drinking Black Coffee Daily
- Is that nostalgia?
- Benefits of nostalgia for health
- 1. Brings a calming effect
- 2. Fight negative emotions
- 3. Creating healthy habits
- 4. Nostalgia as an aging therapy
- What if my past is bad?
Medical Video: Black Coffee Benefits: 9 Proven Health Benefits of Drinking Black Coffee Daily
Nostalgia. Music, the aroma of cuisine, the atmosphere of a holiday, may bring special memories for you. When exposed to these stimuli, you will recall the past related to these things and begin to reminisce. Did you know, it turns out that nostalgia does not only bring your memory to the past, but also has a positive impact on you now? Let's see what are the benefits of nostalgia for our health.
Is that nostalgia?
Nostalgia is an activity that involves emotions and thought processes. When someone is nostalgic, he needs a cognitive process in remembering, and at the same time also involves his feelings. Nostalgia can bring both bitter and sweet feelings. Sweet, because you remember events that are pleasing to you, but also bitter because you no longer experience them. So, will we be trapped in nostalgia in the past?
In history, nostalgia has always been associated with negative things. In 1688, a doctor studied depression and military activists homesick argues that someone can die from nostalgia. Several years later, psychiatrists began to believe that people who remember their past would be trapped and unable to move forward. Then, in the middle of the 20th century some research on nostalgia began to be carried out in depth, unfortunately many still think that this activity is not healthy.
Benefits of nostalgia for health
According to research conducted by Constantine Sedikides and Tim Wildschut from Southampton University in England, nostalgia can bring many benefits that can become a person's strength in facing the present and the future. Some of these advantages include:
1. Brings a calming effect
Nostalgia can help someone deal with stress and anxiety. Every change, both bad and good, can be a source of stress. With nostalgia, a person can be emotionally and cognitively stable, because this activity provides a sense of continuity that can bind you.
2. Fight negative emotions
For example, loneliness can be associated with sadness. In this modern and instant era, everything moves fast, society becomes more mobile and people move more easily or stay away from the people closest to them. Children go to school abroad, or a father has to work out of town for his work.
This is where nostalgia plays a role, nostalgia can help fight loneliness and create a feeling of 'connecting' with the people you miss. Through memory, a person can revive the feeling of being close to the person he loves.
3. Creating healthy habits
Nostalgia can create healthy habits. For example, childhood is a period where our body is in the healthiest condition. By remembering yourself when you were a child, you can bring back healthy emotions such as feeling loved, feeling safe in yourself, even recalling activities that you often do when you are little.
For example, if you like cycling when you were a child and you remember it again, you might be moved back to cycling anywhere.
In addition, nostalgia is also known to have the following effects:
- increase optimism
- stimulates inspiration
- increase creativity
4. Nostalgia as an aging therapy
Nostalgia has also been used to deal with diseases related to memory distortion or foggy memory. Music is one of the ingredients. In one study, it was found that nostalgia triggered by music can activate certain parts of the brain associated with the center reward in the brain. As a result, the person's mood will increase and he will feel more happy.
What if my past is bad?
It turns out that nostalgia can also help someone to adapt to bad memories. In one study it was found that, someone with a bad past tended to be easier to face difficulties in the present. People who are more nostalgic also tend to have better defense mechanisms than others.
Nostalgic people have better social relationships, and when they remember bad events or are faced with unpleasant situations, they will find it easier to seek help or input from other people or people closest to them.
So, are you interested more to be more nostalgic?
