Contents:
- Medical Video: 10 Psychology Problems Caused by Parenting Behavior
- 1. Too much or too little food
- 2. Withdraw from the social environment
- 3. Explosive anger
- 4. Not routine physical activity
- 5. Smoking and consuming more alcohol than usual
Medical Video: 10 Psychology Problems Caused by Parenting Behavior
Feeling stress is a natural response in dealing with various things in everyday life. One sign that someone cannot regulate stress properly is a change in behavior that is different from daily habits, and even tends to be harmful to health. Here are some examples of behavioral changes that are often caused by excessive stress, and can adversely affect health.
1. Too much or too little food
Consumption of too much and too little is a disorder of eating patterns, in this case, as a psychological response to someone who is experiencing stress. Although caused by the same factors, these two patterns of eating disorders have several differences. The condition of consuming excess food is caused by the body's response due to increased levels of the hormone cortisol and the hormone insulin which is accompanied by an increase in the hormone ghrelin so that someone who is stressed tends to feel hungry for longer. Whereas too little eating disorders are caused by loss of appetite due to emotional stress conditions and conditions similar to anorexia. Overeating disorders are experienced by both men and women in adulthood, while eating disorders are too little while stress tends to be experienced by women at the age of children to adolescents.
The impact caused by eating disorders due to stress include imbalance in nutrition and obesity. But a greater impact is often experienced by someone who consumes too little food including a decrease in sex hormones, osteoporosis, digestive tract disorders, skin and hair health problems, and changes in sleep patterns. Lust can occur repeatedly, especially if the stress condition tends to be chronic.
The effort to overcome these two things is to reduce exposure to sources of stress and their effects on changes in one's emotions. Physical activity can affect a person's mood and improve one's appetite, either the desire to overeat or eat too little. In addition, discussing the problems that are being experienced with the closest person will help alleviate the stress that is being experienced.
2. Withdraw from the social environment
This is a sign that someone is not successful in minimizing the impact of the stress they experience. Withdrawal from the closest person is one form of behavior during depression that can be caused by stress. The condition of stress can lead to a negative view of a person towards the surrounding environment and himself so as to reduce the awardself-worth) to itself and eliminate the pleasure of interacting with the environment. This condition will aggravate the body's response to stress, causing excessive stress hormone production.
Before solving problems related to communication with others, there are a number of things you can do to deal with stress and depression:
- Relaxation - this can be done by regulating breathing and building a positive outlook on the problems experienced so that it can help you rebuild the confidence to communicate.
- Get to know fear - by recognizing what you are afraid of, you will be easier to deal with and prevent excessive fear from coming back.
- Suppose you are interacting with someone you know - this is useful in making you more relaxed and reminding you that you are not alone. It can also help you communicate more friendly with the people around you.
3. Explosive anger
Anger is a response in the form of emotions that gives rise to aggressive behavior such as committing violence. This is very closely related to the body's response to stress experienced by someone. Stress hormones will increase the excretion of the adrenaline hormone which causes the heart to beat faster. As a result, in this condition we tend to be more difficult for relaxation and become more irritable. This needs to be avoided because violent outbursts cause various other problems that have the potential to become a new source of stress for ourselves.
When we find it difficult to relax, blood pressure tends to be higher than usual. This causes someone who is angry due to stress will be more at risk of various disorders such as heart attacks and strokes. Avoiding or distracting from sources of stress when you are angry is the main way to keep you relaxed. In addition, avoid some things that can make you more prone to anger when stressed, such as eating excess food and consuming sugar and caffeine excessively when you are tired or have a lot of things being considered.
4. Not routine physical activity
This is because when you're stressed, someone tends to withdraw from various activities, one of which is exercise. This can happen to anyone and cause disruption to the exercise routine, as a result the body can become fatter easily because stress conditions can encourage more fat buildup. Doing exercise even with a lower intensity when you are stressed can help you relax because it helps the production of endorphins and improves the mood so that you can get through a period of stress better.
5. Smoking and consuming more alcohol than usual
Both smoking and alcohol consumption are unhealthy lifestyle behaviors but many are believed both can relieve the effects of stress on someone. The content of cigarettes known as nicotine can easily reach and affect the brain to trigger the secretion of the dopamine hormone which gives a calm effect in about 8 seconds. While alcohol consumption can slow down the body's emotional response to stress such as anxiety, pressure, and nervousness.
However, this does not alleviate the condition of stress experienced by a person and can even lead to greater health effects such as increased blood pressure, damage to muscle tissue, and reduced oxygen intake in the blood.
If you smoke and drink alcohol, keep in mind this will not solve the problem or eliminate the stress you experience. Avoid excessive consumption of alcohol and cigarettes while under stress and do not wait for your stress to disappear. Calming down and avoiding access to cigarettes or alcohol is the best way to deal with dependence when you are stressed.
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