Contents:
- Medical Video: Want To Kill Yourself? Imagine This...
- What are the safe plans that you must have when you want to commit suicide?
- What things should be done when you feel like suicide?
- 1. Promise not to do things that can hurt you
- 2. Keep yourself safe
- 3. Find a friend who understands you
- 4. Get enough sleep
- 5. Sports
- 6. Try to think positively
- 7. Love yourself
Medical Video: Want To Kill Yourself? Imagine This...
Problems will always come to us, whether we are ready or not. Therefore, positive thinking is highly recommended to strengthen our soul so we don't give up. However, often when we feel crushed, we don't know what to do anymore, sometimes the thought of 'wild' wants to end life. We feel that we are no longer able to survive, as if the problems we face never find a bright spot. There are several characteristics that a person thinks of wanting to commit suicide, such as depression, impulsivity, and others.
Maybe the thought of death crossed our minds, even if it was only once or just past. There is a false perception of death. People who decide to commit suicide sometimes do not want to end their lives, he wants to end the pain. This is what is known as hopelessness and isolation. He feels alone when faced with problems, even though he is actually out there, he has friends. There are what are called as critical inner voices, here we will think irrationally, voices appear that we should not live, and others will have a better life without us. Unfortunately, sometimes in a state of oppression, we also believe the voices.
All you need to remember is that every problem is only temporary, there is no hope that it will pass away when everything is over. Hope is always there so that it is very small. Then, what should be done when you feel hopeless? First is to make sure you are safe.
What are the safe plans that you must have when you want to commit suicide?
The following are some ways to make a safe plan for yourself when suicidal feelings arise, such as:
- Know when you feel bad. Anxiety and dark thoughts surfaced. Try to make peace with those feelings the first time you recognize them. This will make it easier for you to ease those feelings
- Plan something that can help you when you start feeling bad. Make a plan that can distract you from feeling suicidal; passive and isolated feelings
- Think about what activities make you feel better? (Suppose you go to a comedy movie, cook, take care of the park). Then, who will you go to get rid of these negative thoughts?
- If you have friends or relatives who can be trusted with all your stories, will you try to call if you feel bad? This is good to do to avoid feeling isolated
- Have you ever gone to a therapist? Do you have contacts or how do you communicate. You should think about making a plan to contact your therapist
What things should be done when you feel like suicide?
Here is what you can contemplate for anticipation when the dark mind comes over:
1. Promise not to do things that can hurt you
Thoughts about wanting to commit suicide come and go. You can't predict it when it will come, the important thing you need to do is to keep thinking rationally, even though it's difficult. Avoid impulsive actions that have destructive consequences on you. You can talk to friends, family and therapists, make an appointment before them.
2. Keep yourself safe
Keep things, drugs and other things you can use to hurt yourself when impulsive thoughts come. If there is a razor near you, you should keep the razor blade away, put it in another room in your home. Keep interacting with people so they are not isolated. Also avoid taking drugs that are not prescribed for you, and alcohol. Both, can be at risk for death, even though it is accidental and truly desirable.
3. Find a friend who understands you
Talking about death with other people is indeed uncomfortable, you are afraid your friends or family think you are crazy. But keeping it alone can also harm you. Sometimes just talking about what you feel will make you relieved and can help you get free from pain.
4. Get enough sleep
Sleep deprivation can contribute to depression, increasing the risk of suicidal thoughts. Try to sleep eight hours a day. However, when you feel there is no energy to get up from sleep, try to force something to make you active. Although you may be reluctant to do anything at that time, because silence will trigger the arrival of unwanted thoughts.
5. Sports
The research cited by Psychalive.org shows that exercise is as effective as taking antidepressants. Try to train your heart rate for about 20 minutes a day. Then, feel the changes in your emotions. It doesn't need to be heavy if you don't have the time, just by walking enough to make your body produce endorphins - hormones that can reduce depression.
6. Try to think positively
The thought of suicide comes from the many negative thoughts that accumulate. It's time to challenge yourself to be more positive. You can fight negative thoughts with positive affirmations, for example, make two columns on paper, the first column is for negative thoughts, the second column for positive thoughts. Write down all the negative thoughts that came at that time, then reply to each point of negative thoughts with positive thoughts, for example:
- Change your mind, "I feel unable to live life, this problem is too heavy," becomes ...
- "There are no problems that cannot be resolved, this heavy problem must have passed."
7. Love yourself
Maybe you blame yourself for what happened to you, but it has no benefit. Something has happened, as human beings we have not escaped mistakes. The important thing is to love yourself as you treat your loved ones. Imagine, when a friend came to you and told you that he wanted to commit suicide, what would you do?
READ ALSO:
- Get to know the characteristics of people who want to kill themselves
- Recognizing People Who Have Suicide Trends
- Are Your Teenage Children Vulnerable to Suicide?
