Contents:
- Medical Video: 9 Typical Signs of an Emotionally Unstable Person
- 1. Recognize your own feelings
- 2. Can 'read' other people
- 3. Knowing your strengths and weaknesses
- 4. Not easily offended
- 5. Thankful
- 6. Care for health
- 7. Good listeners
- 8. Open minded
- 9. Not afraid to apologize
Medical Video: 9 Typical Signs of an Emotionally Unstable Person
Emotional intelligence is the ability to recognize and manage emotions or feelings, both oneself and others. Just like intellectual intelligence, emotional intelligence can also be trained and developed continuously. Having emotional intelligence is very useful for building personal and career relationships. So you must know whether you already have adequate emotional intelligence. Note the following 9 characteristics of emotional intelligence. If you show more than 5 signs below, you are a person with high emotional intelligence.
1. Recognize your own feelings
People who have emotional intelligence know what they are feeling. You almost always know what is bothering you, not just feeling bete without apparent reason. Whether it's anxious, nervous, sad, disappointed, angry, exhausted, or saturated, the feelings that arise are always deeper than just bete or not mood.
READ ALSO: Not Just Moody: Mood Swing Can Be A Symptom Of Mental Disorders
2. Can 'read' other people
You are also sensitive to the emotions that are being felt by others so you might be able to "read" other people. For example, your colleague lately is often angry, you know that there are problems that are disturbing his mind. Not because he is annoyed with yourself or office people, but because he is saving a certain burden.
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3. Knowing your strengths and weaknesses
You are not only able to recognize the feelings that arise, but also who you really are. You know things that are your expertise, but also which aspects of your life still need to be improved. For example, you are very easy to socialize. You know how to use this ability everyday. However, you know that you are a very forgetful person so you always have to use it reminder.
4. Not easily offended
Because you understand who you are, other people's words won't make you feel offended easily. Even if someone intentionally wants to hurt your feelings, you want to struggle to forgive that person. This is because you know what other people are doing to you can only reflect the personality of that person, not yourself.
5. Thankful
People with emotional intelligence realize the importance of being grateful and positive thinking every day. A study by the University of California, Davis (UC Davis) found that people who are used to being grateful have low levels of the stress hormone cortisol. Because of the low levels of the hormone cortisol, your mood and general health conditions are better.
READ ALSO: Beware, Stress Because Work Can Shorten Age
6. Care for health
One characteristic of emotional intelligence is awareness to maintain health. You understand that living a healthy lifestyle is one way to improve quality of life and happiness. So, usually people who have high emotional intelligence always seek adequate rest, eat with balanced nutrition, and routine physical activity.
7. Good listeners
A good listener has the ability to empathize with the person who is speaking. You want to listen without the intention of judging, blaming, or benefiting yourself. You just want to understand other people well. You also will not cut off the conversation of others and always try to listen and think before speaking.
READ ALSO: 9 Easy Ways to Train Emotional Intelligence
8. Open minded
The ability to understand situations and read other people makes people who have high emotional intelligence are open-minded. You want to accept different ideas, suggestions or criticisms from others, and can work with anyone. You also always avoid thinking negatively about other people before understanding the case.
READ ALSO: 6 Health Benefits You Can Get With Positive Thinking
9. Not afraid to apologize
Dare to admit mistakes and apologize is one of the characteristics of high emotional intelligence. You know that humans must make mistakes, but the most important thing is to learn from those mistakes. So, apologizing is not a defeat for you. It is precisely a sign that you are strong enough to rise from mistakes.
