Contents:
- Medical Video: How stress affects your body - Sharon Horesh Bergquist
- How can anxiety and worry cause the body to become sick?
- Stress response
- Intestine and stomach pressure
- Mild illness
- Chronic anxiety sufferers can feel worried and anxious continuously
Medical Video: How stress affects your body - Sharon Horesh Bergquist
Anxiety and worry are naturally owned by everyone. But without realizing it, anxiety can affect the body and cause you to become physically ill. But how?
Apparently, a bad experience can cause the body to activate a stress response that will cause emotional changes in the body. As a result, these emotional changes can increase the body's ability to deal with threats (one in the form of stress). And usually, when stress occurs, the body will try to restore the condition.
However, if stress occurs too often, the body will need more time to recover. As a result, the body will be in a state of "standby". When the body has been "idle" for too long, the body's performance will be disrupted which can cause various kinds of physical, psychological, and emotional problems. These problems can certainly involve many systems, organs, and glands that are affected by stress responses.
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How can anxiety and worry cause the body to become sick?
Here are some ways anxiety can make you sick:
Stress response
Based on a study, anxiety can disrupt the production of the hormone serotonin and adrenaline. As a result, when you feel worried, you will experience nausea. This happens because when you feel anxious, your intestines will send a message to the brain that you must feel scared and cause nausea.
Intestine and stomach pressure
Without realizing it, worry can cause a lot of pressure on the stomach, including stomach acid. This can affect the process of digestion of food and water in the body. So often, when you feel anxious, you will feel something is wrong with your stomach.
Mild illness
Every day, your body fights against germs, viruses, or even bacteria that will and has entered the body. And it turns out, without realizing it, anxiety can weaken the immune system. The result can cause pain, such as nausea, coughing, flu, swollen lymph nodes, dry tongue, dizziness, or painful stomach.
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Actually, the symptoms that arise from anxiety are not dangerous. Symptoms of pain occur as the body's response to stress or worry that is being experienced. Even so, still the symptoms of pain experienced will cause discomfort.
Chronic anxiety sufferers can feel worried and anxious continuously
Everyone feels anxious for different reasons. Usually this worry is triggered by situations such as before the exam, before the first date, before speaking in front of many people, and so on. But for patients with alias anxiety disordersanxiety disorder, anxiety often comes without a clear cause, and the attacks appear and disappear continuously over a period of years.
People who experience chronic anxiety will experience prolonged periods of sadness and pessimism, never-ending tension, and unbroken cynicism or suspicion. Apparently, this can make you twice the risk of developing diseases including asthma, arthritis, headaches, stomach ulcers, and heart disease.
So, it's clear that too much stress can make someone feel sick. This happens because stress hormones can affect the body's nervous system and other systems such as organs and glands in the body. In addition, prolonged stress will be followed by illness or flu because stress hormones can suppress the immune system and make the body more susceptible to germs, bacteria, or viruses.
So, if there is a question whether anxiety can cause pain? The answer is very clear, namely: yes.
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