Contents:
- Medical Video: 5 Rules (and One Secret Weapon) for Acing Multiple Choice Tests
- Building difficult self-confidence is easy
- 1. List your strengths and weaknesses first
- 2. Positive thinking
- 3. Change your appearance so whoever you want
- 4. Switch to a healthy diet and exercise
- 5. Focus on the things you like
- 6. Try to smile and be friendly to others
- 7. Learn to forgive yourself and others
Medical Video: 5 Rules (and One Secret Weapon) for Acing Multiple Choice Tests
Of the several existing cases, low self-esteem is usually caused by past experiences that make him traumatized. For example family problems that are less harmonious, divorce, physical and emotional abuse, and all negative things happen from childhood. Low self-esteem can make someone difficult to get along and easily inferior. Then, how do you improve or build someone's confidence?
Building difficult self-confidence is easy
Keep in mind, that low self-confidence and mental disorders are very closely related. Because, in some cases, low self-esteem itself is a major feature of some mental disorders, such as depression or borderline personality disorder.
People who are easily inferior tend to view the world as an unsafe place, and they always assume that they are victims of all situations. So, not infrequently people who lose their confidence also lose the opportunity to change things to be better.
If you or someone else you know feels that way, you can actually build confidence back through simple things but the benefits are great. What are they? Let's look below.
1. List your strengths and weaknesses first
By continuing to hone and show the world that you have a talent, you can get your confidence back. There is no need for recognition from many people, the closest people who realize your abilities can also make you more confident in yourself.
Whereas if you have found your weakness, don't stop there or just lament it. Instead you have to struggle to hone yourself so that these weaknesses do not necessarily become stumbling blocks in the future.
Suppose you know that your weakness is fear of taking risks. To hone yourself, learn to take risks. Starting from the small things first like tasting a new menu at a favorite restaurant to big things like taking a photography course or being the leader of a project at school, campus, or in the office.
2. Positive thinking
It's important to have positive thoughts everyday. Good and positive thoughts will bring you to the maximum level of confidence. Stay away from negative thoughts or anxiety about other people's comments. Also try to be in the environment of positive people who support each other.
3. Change your appearance so whoever you want
Sometimes someone feels inferior because they cannot express themselves well through appearance. Body that is not clean, body odor, and a messy appearance can indeed reduce your confidence. Therefore, to build maximum self-confidence, start taking care and keep yourself as you want.
You can also want to have a certain hairstyle or dress style, but are afraid to be commented on by others. Every now and then, try to follow your heart and change your appearance.
4. Switch to a healthy diet and exercise
Eating healthy and nutritious foods is also one way to support self-confidence. Because, many people do not believe in themselves because their body shape or weight is not ideal.
Now, to get out of this problem, it's time you switch to a healthier lifestyle. Start exercising and eat healthy food. Balanced nutrition and a healthy lifestyle will make the mind more positive. Avoid staying at home and only lamenting your fate. It won't make any changes in you.
5. Focus on the things you like
Self-confidence can be increased by avoiding things that make you stressed. You can build confidence by doing things that you like. So, try to focus on things that you really like. Leave work that makes you unhappy and pursue a career that is your dream.
6. Try to smile and be friendly to others
Who doesn't like to be treated well by others? Well, if you want to be treated well, you also have to do it. Try to smile and greet people around your environment. A sincere smile and friendliness can be "contagious". Smiles can also make someone become more confident about their surroundings.
7. Learn to forgive yourself and others
Everyone has made a mistake. However, if you constantly regret mistakes and can'tmove on,You will continue to be haunted by him and always feel inferior. So, learn to forgive yourself or others who have hurt you. That way, you can focus on managing the future with more confidence.
