Contents:
- Medical Video: Even When it Hurts (Praise Song) Official Lyric Video -- Hillsong UNITED
- 1. Be honest with yourself
- 2. Avoid blaming yourself
- 3. Positive thinking
- 4. Make rejection an advantage
Medical Video: Even When it Hurts (Praise Song) Official Lyric Video -- Hillsong UNITED
Regardless of the form, rejection is a painful thing. Not only refusal from the workplace or university that makes someone disappointed, even someone can feel the rejection just because the joke made or the invitation to play is not responded by his friend. How do you want to remain enthusiastic and confident when you feel like this?
Rejection does hurt. In fact, study Ethan Kross and his colleagues also mentioned that the secondary somatosensory cortex and dorsal posterior insula, which is the part of the brain responsible for receiving physical pain signals, become active when you experience rejection. That's why you will feel the same pain as physical pain when you experience rejection.
However, no matter how hard you try to avoid rejection, it will always be possible to experience it. So, instead of always holding back and playing safe, you better find out how to deal with chest rejection. Because the better you face rejection, the fewer rejections will affect you.
So how can you build the ability to deal with rejection? Here are some ways to help you deal with rejection:
1. Be honest with yourself
When faced with rejection, you don't need to cover up your true feelings. If you feel sad or disappointed, just say so. Recognizing the feelings you feel can help you move beyond painful emotions.
For example, your job application is rejected, even though you really want the position offered by the company. Try to be honest with yourself, what do you feel right now? Do not fool yourself by saying, "If I am not accepted, then the company is the one who loses!", When in your heart is actually really hurt.
2. Avoid blaming yourself
A common thing when faced with rejection is blaming yourself, assuming that rejection occurs because you really don't deserve it. In fact, blaming yourself will only worsen your feelings and conditions. Therefore, when you face rejection, stop blaming yourself.
Remember that everything in your life is determined by a variety of factors, some of which you can control and some that are completely out of your control. Therefore, to keep up the spirit, always keep in mind that sometimes things can happen outside of your plan.
3. Positive thinking
When you face an unpleasant situation, it will be easy for you to continue to be trapped in negative feelings, so that it will make it more difficult for you to face rejection.
Therefore, keep thinking positively and don't discuss or think about it again. Positive thoughts will help you improve your feelings and give new hope to try again. To train yourself to think positively, cultivate constructive suggestions such as, "It's not time yet. But next time I can do it! "
4. Make rejection an advantage
Although it's not easy, rejection can be a space for you to learn and fix yourself. If you feel rejected because the ability is still not optimal, you can use the time to hone your skills or whatever is needed to improve your quality.
Remember, everyone, no matter how great he is, certainly still has room to develop and improve. Maybe without experiencing rejection, you don't have a chance to develop yourself.
Facing rejection is not easy. However, whatever you face and feel, try to accept the emotions you feel and keep thinking positively. Stay focused on what you want to achieve and do. This will restore hope and confidence so that you will continue to be passionate about trying the next new opportunity.
