Contents:
- Medical Video: What Will Happen to Your Body If You Walk Every Day
- From dealing with stress to anti-anxiety: various benefits of running to maintain mental health
- 1. Fight anxiety
- 2. Sleep better
- 3. Sharpen the mind
- 4. Increase appetite
Medical Video: What Will Happen to Your Body If You Walk Every Day
Running is considered one of the most effective cardio sports. Running is also a cheap sport. Only by capitalizing on running shoes, you will strengthen your heart and blood vessels while burning fat and maintaining an ideal body shape. Apart from being beneficial for physical fitness, running sports also holds a myriad of mental health benefits, including dealing with stress.
If behind this your mood is bad or you have trouble sleeping or eating, you can try running. You will be amazed at how happy and healthier you will be after a few weeks of running.
From dealing with stress to anti-anxiety: various benefits of running to maintain mental health
1. Fight anxiety
When running, the body produces a hormone called endorphins, which has the same effect as anti-depressants. Endorphins suppress the release of stress hormones such as adrenaline and cortisol so that they deal with stress and depression. Running not only relieves stress, but also reduces your chances of being affected by stress in the future. People who suffer from panic disorder will benefit greatly from this sport.
2. Sleep better
Depressive symptoms are usually accompanied by lack of sleep, which will worsen your condition. Run improves the quality of your sleep. The amount of physical activity you do during the day determines your body's level of relaxation at night. You may have noticed it, but the more active you are in the daytime, the better you will be sleeping tonight. However, you cannot run right before going to bed. Ideally, you may just run in the morning or late afternoon for 30 to 3-4 minutes per week, to get the best benefits. Run
3. Sharpen the mind
Brain function will slow down with age. There will come a time when you can't think as fast as before, and your memory will start to blunt. Running can't stop time or reverse aging, but this sport obviously helps improve your cognitive abilities by increasing blood flow to the brain and supporting overall blood circulation. People who routinely run tend to have more logical reasoning, sharper thoughts, and longer periods of attention as they get older compared to those who are not physically active in their youth.
4. Increase appetite
Both physical and mental health depend on a healthy diet. Poor appetite can have an impact on your mood and even contribute to stress and depression.
Running stimulates the release of the hungry hormone ghrelin and YY peptide. This could be the result of the body demanding more food to replace the calories burned when running. However, you have to be careful about your eating habits because even if you are running, you must have a balanced diet.
Hello Health Group does not provide medical advice, diagnosis or treatment.
