Contents:
- Medical Video: Hypnotherapy : Natural Cures for Social Phobia
- Tips and tricks for overcoming the symptoms of social phobia
- 1. Know what triggers you are worried about
- 2, Learn to relax
- 3. Change the way you think
- 4. Try not to avoid
- 5. Exercise to get used to it
- 6. Be patient
Medical Video: Hypnotherapy : Natural Cures for Social Phobia
Social phobia aka social anxiety disorder is a fear without reason that someone has to interact with other people. But fear here is not just a shame when you meet new people or stage fright when he has to stand in public for office project presentations. Your fear of embarrassing yourself is so strong and takes over that you really avoid every situation that can trigger that fear. Social phobia also causes a series of physical reactions that can be burdensome.
Anxiety disorders often appear first in early childhood or adolescence, and tend to improve with age. But for some people, the phobia can continue to follow for life so it wreaks havoc on their social life. Individuals who have social anxiety disorders, or social phobias, may have very limited social or romantic relationships. This extraordinary fear of being judged and viewed negatively makes them feel helpless, lonely, alienated, even depressed.
Social anxiety is an official psychiatric disorder that is recognized by medical professionals. This is not something that should be ignored because social anxiety is very disruptive to daily activities. If you or the person closest to you has social anxiety, here are some tips that can help you to overcome social phobia.
Tips and tricks for overcoming the symptoms of social phobia
1. Know what triggers you are worried about
If you experience social anxiety, the most important thing you need to do is to find out what situations make you anxious. Does it speak four eyes in a closed room or just be in an open room filled with lots of people?
Every person who experiences social anxiety will have different triggers for social situations that make him anxious, as well as physical symptoms that arise when experiencing anxiety will be different. Therefore, knowing what situations make you anxious is very important to make it easier for you to deal with the situation.
2, Learn to relax
When you feel anxious, you will feel uncomfortable with your environment or where you are. And one way to deal with physical symptoms when you are anxious is to learn to relax in a way breathe slowly. All you have to know is that breathing slowly is not done to eliminate feelings of anxiety - because anxiety is a natural thing experienced by everyone -. Breathing slowly is done to make it easier for you to deal with anxiety, because when you are worried, your breathing will be faster than usual. As a result, you will feel dizzy and your anxiety increases.
3. Change the way you think
Anxiety can arise through the mind. Often, people who experience anxiety think that their existence is undesirable and that they will be viewed negatively by their environment. In fact, the thought is not necessarily true - usually it is only fear that arises without reason. Therefore, one way to deal with social anxiety is to change the way you think about the environment - because what you fear is only a mere assumption. Focus on the people around you rather than on your thoughts that can make you anxious.
4. Try not to avoid
Force yourself to do activities that make you anxious and often you avoid. Even though it's difficult, you still need to do it because avoiding is not the way out of the anxiety you face. What's more, avoiding what worries you will actually make your fears bigger and make you feel that what you think is right - in fact, not necessarily. Therefore, force yourself to face what you fear. Get used to doing this many times, because the more you often face the situation you will get more accustomed to, reduce your fear, and make you more confident.
5. Exercise to get used to it
One of the important things you need to do to deal with anxiety is to practice. Of course, overcoming social anxiety is not easy and requires hard work. Therefore, to really overcome social anxiety, you have to do the tips above and make it a habit.
6. Be patient
You must be patient, because changing habits is not easy, including in eliminating social anxiety. Overcoming social anxiety is a lifelong learning process because you will always be faced with a new environment. Having a feeling of anxiety is natural, but you must be able to overcome it or you will be trapped in that phobia forever, and it can disrupt your activities / career.
