Contents:
- Medical Video: Overcoming Multiple Sclerosis – Vitamin D
- Eating lots of fish can prevent multiple sclerosis
- Only certain types of fish can reduce the risk of this disease
Medical Video: Overcoming Multiple Sclerosis – Vitamin D
Fish is a good source of protein. The protein content in it is needed by the body to prevent diseases, such as multiple sclerosis. However, is it true that eating lots of fish can prevent the disease? Find out the answers in the following review.
Eating lots of fish can prevent multiple sclerosis
Multiple sclerosis is an autoimmune disease that causes the body's immune system to attack the myelin or a layer that protects nerve cells from foreign substances.
This condition is often characterized by fatigue, weakening of the muscles, impaired vision, difficulty in maintaining balance and coordination. The causes and remedies have not yet been found with certainty. However, care will be focused on reducing the occurrence of symptoms.
Fish have polyunsaturated fatty acids known as omega 3, which have been shown to be neuroprotective or maintain nerve health and function).
Omega 3 fatty acids also have the ability to prevent inflammation so it is good for heart health. In addition, its anti-inflammatory properties are also believed to reduce the risk of multiple sclerosis.
Reporting from Medical News Today, Dr. Annete Langer Gould, M.D, PhD, member of the America Academy of Neurology, investigated the relationship between high intake of omega 3 from fish and fish oil supplements with the risk of multiple sclerosis. The study was conducted on 1,153 people with an average age of 36 years who had been diagnosed with MS.
In the study it was found that participants who ate fish at least one serving a week had a lower risk of multiple sclerosis than those who did not eat fish at all. The experts also mentioned that fish oil supplements can be relied upon to prevent multiple sclerosis from occurring.
Only certain types of fish can reduce the risk of this disease
Unfortunately not all fish can be studied and proven to reduce the risk of multiple sclerosis. Only certain fish do contain omega 3. Here are the types of fish and seafood that contain omega 3, such as:
- Makerel. This fish is similar to tuna, but in a smaller form. In 100 grams of fish mackerel contains 5,134 omega 3 and provides vitamin B12 and selenium.
- Salmon. Fish containing high quality proteins include magnesium, potassium, selenium, and vitamin B. In 100 grams of salmon contains 226o mg of omega 3.
- Shells. This seafood contains a lot of zinc among all types of food. In 100 grams of raw clams contain 672 mg of omega 3 and copper and vitamin B12.
- Sardines. This fish is often found in the form of canned food. In 100 grams, sardines contain 1480 mg of omega 3, vitamin B12, selenium, and vitamin D.
- Small anchovy. This fish contains selenium, niacin and calcium. In 100 grams of anchovy it contains 2,113 mg of omega 3.
However, it should be noted that some of the fish above may contain high levels of mercury, for example salmon or tuna. After all, further research is still needed to find out the effects and risks posed to people with multiple sclerosis.
Omega 3 sources can also be found in some other foods, not only in fish or seafood, such as walnuts, flaxseed, spinach, soybeans and others.
