Contents:
- Medical Video: 12 Things to Know If You Like Sleeping Naked
- Sex before bed is a favorite of many people
- Is intercourse at night better?
- Benefits of having sex at night
- 1. Increase the intimacy of relationships
- 2. Reducing stress
- 3. Sleep better
Medical Video: 12 Things to Know If You Like Sleeping Naked
When do you and your partner usually make love? At night or in the morning? Although time to make love is a personal choice, most couples do tend to have intercourse at night. So, sex has long been synonymous with activity at night. In fact, sex should be done at any time. Then, why do many people choose to have intercourse at night? Are there medical or scientific reasons behind this habit? Read on to find out the answer!
Sex before bed is a favorite of many people
According to data recorded by researchers in the Journal of Circadian Rythms, most adult couples (aged 18-51 years) tend to have sex at night, with a peak that is at 11 o'clock at night until 1 in the morning. Sex will then continue with sleep. So, sex is usually a "cover" for the couple's daily activities.
However, some couples actually prefer to open the day with sex. Research in 2005 saw that in addition to at night, the second most popular time to have sex is the morning after waking up, before starting other activities.
Is intercourse at night better?
There is no obligation to have intercourse at night. Biologically, humans can make love anytime. The reason many people choose to have intercourse at night is actually more to their daily schedules and busy schedules. Nighttime is the only time where couples can spend quality time together. You and your partner have finished their activities and the children are asleep. That way, you can have sex more freely and comfortably.
However, there are strong reasons why many people choose to make love before going to bed. For women who are trying a pregnancy, lying on their back after sex can increase the chance of pregnancy by 27%. Meanwhile, standing up will make sperm more difficult to meet the egg because they have to fight the gravitational force. Therefore, sex before going to bed becomes a practical choice because afterwards you can lie down relaxed. You don't need to get up immediately to cook breakfast and get ready to work.
Benefits of having sex at night
You are free to have sex anytime. However, experts find that there are many benefits of making love before going to bed. Consider the following three advantages.
1. Increase the intimacy of relationships
Sex at night gives you and your partner a greater chance to make love after sex. You both can hug each other and chat more intensively. This is because after sex, the body will produce the hormone oxytocin. This hormone is responsible for making you feel comfortable and loving. While if you make love in the morning you may have to immediately get up, not have time to make out first.
2. Reducing stress
It's no secret, sex can help reduce stress due to work or other stresses. After a day full of problems, sex can be an easy and enjoyable way to relieve stress. Remember, if not handled properly, stress can trigger various health and psychological problems. So, it's important for you and your partner to deal with stress before going to bed.
3. Sleep better
A number of studies show that sex can improve the quality of sleep to help overcome insomnia. When having sex, the body releases endorphins which will make you more relaxed and comfortable. You also become easier to sleep and can wake up refreshed.
