Contents:
- Medical Video: Clearing Your Chest with Breathing Exercises
- How to deal with natural shortness of breath
- Plan your homework
- Exercise
- Eat smaller and more frequent portions
- Perform relaxation techniques
- Education and prepare yourself
- Take a break and live other healthy habits
Medical Video: Clearing Your Chest with Breathing Exercises
One of the symptoms most often experienced by people with COPD is shortness of breath. If left untreated and not treated immediately, you may experience exacerbation of COPD or worsening of symptoms. The only way to avoid exacerbations is to relieve symptoms. How to deal with shortness of breath can be done in various ways, from natural methods to the consumption of drugs.
If the symptoms that you feel are very heavy, drugs and prescriptions are definitely the solution you must take. However, if it is still mild, how to deal with shortness of breath can be done naturally without the help of medication. This method can also be taken as an effort to control symptoms. How to deal with what natural shortness of breath can you follow? Consider the following review.
How to deal with natural shortness of breath
Shortness of breath is very close to the lives of people who experience respiratory problems. If you do not want to take drugs as a way to deal with the shortness of breath that you feel, there are still more natural ways that can be taken so you can breathe more easily. Here's how:
Plan your homework
For COPD sufferers, planning activities in the previous week and dividing homework to be done in a few days is a way to overcome smart breathlessness. Prepare a simple and easy food menu and make more servings. That way you don't need to cook every time you want to eat. You can reheat the food you have made before.
Before doing homework, think carefully about how you will do it. In fact, you should visualize the steps needed and the most efficient implementation plan. Plan shortcuts that can be taken to do it. Get some rest as soon as you start showing signs of shortness of breath or other symptoms of COPD. And, most importantly, don't be afraid to ask for help.
Exercise
Even though exercise seems to be the opposite of your situation of suffering from COPD suffocation, physical exercise - if done correctly - can actually help you breathe more easily. When in a better condition, the muscles will use oxygen more efficiently. That is certainly good news for the lungs.
Walk or exercise a static bicycle at home or the gym are two good activities for starters. Practicing with a light weight barbell and stretching regularly can also be a fitness choice as a way to deal with shortness of breath and other symptoms of COPD naturally.
Eat smaller and more frequent portions
Eating in large portions at once can sometimes make you satiated and your stomach becomes bloated or bloated. Bloated or too full stomach can suppress the lungs. This condition makes the lungs unable to expand optimally. As a result, you will experience shortness of breath.
To avoid this, you can overcome it by eating smaller portions but more often. Paying attention to the amount of carbohydrates you consume can also help you save energy better, which is important for COPD sufferers.
Perform relaxation techniques
Anxiety, panic and stress create a snowball effect that makes COPD symptoms worse and ultimately worsens anxiety. To help calm you, try yoga, audio or video relaxation, and breathing exercises. Relaxation therapy that reduces stress, panic, or anxiety will help prevent worsening anxiety and symptoms, and restore normalcy.
Education and prepare yourself
Learn as much as you can about COPD and consider joining a pulmonary rehabilitation program so you can learn more tips and new types of exercises. Also, be aware of worsening symptoms and signs of COPD, such as worse than usual breathlessness, more frequent coughing, and excessive phlegm production.
Make an action plan (action plan) with your medical team, by writing out detailed instructions about what to do if the symptoms of COPD get worse. If your preparation is good, anxiety that can make you short of breath will decrease.
Take a break and live other healthy habits
How to deal with shortness of breath naturally the last is of course by living a healthy lifestyle and not forgetting to also rest. Even though exercise is needed, rest is also important so that your shortness of breath doesn't come and you can breathe more easily.
Quitting smoking is definitely the main step you should take if you smoke and have COPD. If you don't smoke but are often exposed to cigarette smoke, try to stay away from it, as well as other lung irritants such as motor vehicle fumes or chemical odors (such as paint or cleaning fluid). Avoiding yourself from substances that can aggravate the symptoms of COPD can help prevent it flare-up (exacerbation).
Making healthy food choices and scheduling routine medical examinations is a smart move. In general, these healthy lifestyle choices can help COPD patients both physically and mentally.
Daily habits have a certain impact on breathing, especially if you have lung disease. Try to relax and live a healthy lifestyle as a way to deal with natural shortness of breath. That way, besides breathing more reliably, you can also prevent other COPD complications and have healthier breathing.
Hello Health Group does not provide medical advice, diagnosis or treatment.
