Contents:
- Medical Video: 15 Vegetarian Foods That Can Increase Your bed Stamina
- A variety of foods to help increase a woman's sexual arousal
- 1. Fatty fish
- 2. Chocolate
- 3. Spinach
- 4. Oysters
Medical Video: 15 Vegetarian Foods That Can Increase Your bed Stamina
Low sex drive can be experienced by anyone and this is a common thing. But indeed women who experience it more often. Decreasing female sexual arousal can be caused by various things, ranging from ups and downs to hormones, side effects of birth control pills, lack of sleep and fatigue, or because it has reached the age of menopause. But decreased sex drive is not the end of everything. Eating healthy foods rich in certain nutrients can help you re-heat your passion in bed with your partner. Read on to find out what foods can increase a woman's sexual desire.
A variety of foods to help increase a woman's sexual arousal
Health experts like sex, heart experts and psychologists agree that how much food you consume has a significant effect on sexual health. In fact, to the type of food you consume.
In essence, what is good for your heart also has the same benefits for a better sex life. That is why, it is important to pay attention to the nutritional intake of the food you consume. Here are some lists of foods that can help increase a woman's sexual arousal.
1. Fatty fish
Fatty fish such as salmon, tuna and sardines are the main sources of omega-3. In addition to reducing body inflammation and improving heart health, omega-3 can also help increase dopamine levels in the brain which can increase sex drive, said expert on sexual health and urology Dr. Jennifer Berman.
2. Chocolate
Chocolate contains aphrodisiac and magnesium which can make you more relaxed. Especially dark chocolate which contains phenylethylamine compounds. Based on research published in the Journal of the American Diabetic Association, these compounds have the function to release endorphins to increase sexual desire. In fact, according to brain scans in a study conducted in England it was found that eating chocolate provides greater benefits for the brain than just kissing.
3. Spinach
According to a number of researchers from Japan, spinach is one food source that can increase a woman's sexual desire because it is enriched by magnesium. Magnesium functions primarily to dilate blood vessels, so that blood flow to the intimate area becomes smoother and makes you more easily excited. In addition to spinach, other green vegetables such as broccoli, cabbage, kale, cabbage, and pok choy also contain folate, an important nutrient to increase sexual desire in both women and men.
4. Oysters
Including sexual arousal food that has been famous since ancient Roman times. In addition, many people also consider if the oyster is a food similar to a woman's vagina. However, apart from that, in fact oysters contain zinc which is very high, so that it can help increase sexual arousal by helping produce sperm count and testosterone production.
In addition, oysters can optimize the function of the nervous system, because the omega-3 fatty acids are quite high. Plus, oysters contain dopamine, a hormone that is known to increase sexual desire and is produced when you orgasm.
