Contents:
- Medical Video: How to Choose Proper Running or Walking Shoes. Best Information.
- Why is it important to use the right sports shoes?
- Different types of sports, different shoes needed
- Soccer
- Tennis and squash
- Run
- How do you choose good sports shoes?
Medical Video: How to Choose Proper Running or Walking Shoes. Best Information.
When exercising, of course we will use shoes as footwear. As a layman, we often choose shoes without considering the activities we will do with these shoes. Not infrequently people who choose shoes are only based on price, color, model, and brand. Though there are shoes that have been specifically designed for certain activities.
Why is it important to use the right sports shoes?
In addition to protecting the feet from rocks and other objects that can hurt the foot, using the right shoes can protect themselves from injuries that can occur. Without injury, of course you will exercise more comfortably.
Some injuries that you can avoid using the right shoes include shin splints, Achilles tendonitis, and painful foot blisters when the foot steps. According to Mike O’Neill of The College of Podiatry, there are at least 65% of recreational sportsmen who use inappropriate shoes.
Different types of sports, different shoes needed
Each type of sport has its own characteristic movements. Different movements, of course, require different shoes. Here are some examples of shoes that are ideal for certain types of exercise.
Soccer
When playing football, your shoes will experience a lot of pressure, especially when playing on hard surfaces such as artificial grass fields. Shoes can add pressure to your feet. This pressure can lead to calluses and ingrown toenails or cantengan.
Tennis and squash
Tennis and squash sports require a lot of sideways movement. Regular running shoes do not provide the right stability for this movement. Tennis and squash shoes are heavier and stiffer than ordinary running shoes. This design is suitable for activities stop-and-go where you will stop and move suddenly.
Run
Running shoes are shoes that are good for and only used for running. Running shoes are flexible so that your feet can bend at a step but are not suitable for sports with lots of sideways movements such as tennis.
Running shoes should feel right on your feet. If it's too narrow, you can have blisters and bruises on your toenails.
How do you choose good sports shoes?
- Try your shoes after you exercise or after running. At this time, your feet are in the largest size.
- When trying shoes, use socks that you normally use for exercise.
- When using shoes, you should be able to move your toes freely.
- Good shoes will make you feel comfortable immediately when worn. You don't need to get used to it several times until it feels comfortable.
- Try walking or running for a while with your shoes. Feel whether the shoes feel comfortable when worn.
- Reset your shoelace starting from the very end. Fasten with the same strength along your feet.
- When you run, good shoes will give a good "grip" on your heels. Your heel is not easy to "slip" when you walk or run.
If you do the same exercise three or more times a week, you need shoes that are specific to your type of exercise. So which shoes will you choose?
