Contents:
- Medical Video: 5 Secrets To Look 10 Years Younger | Anti-Aging Tips | Slow Down Aging Process
- 1. Keep having sex regularly
- 2. Using lubricants or artificial lubricants
- 3. Try new positions and schedules
- 4. Don't have sexual desire? Try living therapy
- 5. Confidence is important
- 6. Applying a healthy lifestyle and maintaining health
Medical Video: 5 Secrets To Look 10 Years Younger | Anti-Aging Tips | Slow Down Aging Process
As age increases, more changes in body function, including the function of the reproductive system. Increasing age is very influential on a woman's sexual life. Many women who have entered the age of more than 45 years experience various decreases in sexual function.
This is actually normal and normal. At the age of 40 years, a woman will experience menopause and sexual disorders arise. This sexual disorder makes you experience a decrease in sex drive as you get older. Then how to make you stay sexually active even though you are more than 40 years old? Here are some easy things you can do:
1. Keep having sex regularly
Sexual intercourse is actually almost the same as physical activity. If you want to stay active and fit - in sexual activities - then all you need to do is 'practice' every day. A study published in the Journal of the American Medical Association states that women aged between 40 and 65 who continue to have sexual relations with their partners, have sexual health and are more sexually active than women who do not do it routinely. Having sex regularly with your partner will train the vagina to stay active and strong.
READ ALSO: What Is Foreplay and Why Should It Be Done Before Sex?
2. Using lubricants or artificial lubricants
One of the reproductive system problems that occur in women who have entered old age is that the vagina no longer produces vaginal fluid which serves to prevent the vagina from becoming abrasions when having sexual intercourse. Decreasing the amount of vaginal fluid that plays a role in "lubricating" the vagina will make sexual intercourse painful so that sexual arousal also decreases. The thing you need to do is use a lubricant or lubricant specifically for the vagina. Make sure the lubricant or artificial lubricants you use are specifically vaginal lubricants.
3. Try new positions and schedules
Someone who has begun to enter old age, is not uncommon to experience pain in some parts of the body, such as arthritis. Of course this will make you uncomfortable when having sexual relations. But that doesn't mean it's holding you back from doing it, right?
Yes, you can find and try new positions in sexual relations. In fact, this will make your sexual relationship with your partner more enjoyable because you try something new. In addition, try to have sexual relations when the pain that arises is not too pronounced. There is no harm in also trying to have sexual relations at a different time from the habit.
READ ALSO: What Makes Sex Feel Good?
4. Don't have sexual desire? Try living therapy
One problem that arises when women enter menopause is a decrease in sexual arousal. All you have to do is be honest with your partner about what you feel. If you are not passionate because of the sexual problems that you experience, try to overcome them or you can also discuss the sexual disorder with your therapist or doctor.
5. Confidence is important
It is important to build confidence in sexual relations. Feeling beautiful and sexy is needed in shaping sexual desire. Don't be shy to talk about things that have sex with your partner. Express what you want from your partner. To increase sexual desire you can also look sexy and beautiful in front of your partner. Try to re-wear old clothes or accessories that you can use to increase your sexual desire and partner.
READ ALSO: 9 Ways to Overcome Low Sexual Lust in Women
6. Applying a healthy lifestyle and maintaining health
Health status also affects sexual relations in a partner. To maintain health, you must do regular exercise to always be fit, choose and eat healthy foods, and avoid various habits that can cause problems in the reproductive system such as consuming alcohol and smoking.
