Contents:
- Medical Video: VAGINAL HEALTH TIPS | BIG SIS ADVICE | MEGHAN HUGHES
- 1. Wash the vagina properly
- 2. Using a condom
- 3. Wear cotton underwear
- 4. Go to a gynecologist for preventive care
- 5. Lubricate the vagina
- 6. Be careful when cycling
- 7. Maintain good vaginal hygiene
Medical Video: VAGINAL HEALTH TIPS | BIG SIS ADVICE | MEGHAN HUGHES
Caring for reproductive organs is a must for every woman. A healthy vagina is naturally acidic and contains many beneficial bacteria to fend off infections and maintain a normal pH level. A healthy vagina will also emit a certain amount of liquid to keep it clean, just like saliva is produced to help cleanse your mouth. Any disturbance in the normal V condition can cause vaginal irritation and infection. Therefore, here are ways to maintain the health of your vagina.
1. Wash the vagina properly
Avoid using scented soap, gels, and antiseptics because this will affect the healthy balance of bacteria and the pH level in the vagina which will cause irritation.
Use plain and unscented soap to gently wash the V area every day. The vagina will clean itself using natural vaginal fluids.
According to Dr. Suzy Elneil, a urogynecology consultant at University College Hospital London, when you are menstruating, cleaning your vagina more than once a day can help you treat V areas.
Professor Ronnie Lamont, a spokesman for the Royal College of Obstetricians and Gynecologists, said that every woman is different. Some may not have problems if washing the vagina with fragrant soap. But, if a woman has vulvar irritation or symptoms, one of the first things you can do is to use non-allergic soap or ordinary soap to see if that can help.
2. Using a condom
You must be familiar with contraception that functions as a protector of STDs (Sexually Transmitted Diseases) and this pregnancy. But it turns out besides that, the condom also functions as a guardian of the vaginal pH level, which means that good bacteria such as lactobacilli can survive there. These bacteria are very important because they are bacteria that can help prevent yeast infections, UTIs (urinary tract infections), and bacterial vaginosis.
3. Wear cotton underwear
Choose underwear with cotton to protect area V. Maybe you realize that most of the underpants are equipped with thin strips of cotton cloth on the crotch. According to Mary Jane Minkin, M.D., a clinical professor of obstetrics, gynecology, and reproductive science at Yale University, cotton is the ideal material for women's underwear, because cotton can absorb moisture and allow the skin to breathe.
4. Go to a gynecologist for preventive care
Checking yourself regularly every year is very important to maintain the health of your vagina. Every woman must have a gynecological test for the first time at age 21 or within three years of being sexually active. Gynecologists and many family doctors are trained to diagnose diseases and disorders that can harm your vagina or your reproductive system as a whole. Gynecologists also do a Pap smear (examination of the cervix) that can detect cancer.
5. Lubricate the vagina
A dry vagina is sometimes caused by taking certain drugs, such as antihistamines, antidepressants, or birth control pills. This can also appear after pregnancy or just before menopause. When this happens, communicate with your partner so that he or she does not continue to advance before you are really lubricated, because if it is not lubricated, it will feel painful and can cause blisters, according to Minkin.
Avoid petroleum jelly and other oil-based products, because they can cause damaged condom latex and can also cause infection.
6. Be careful when cycling
The unexpected thing that can interfere with your vaginal health is cycling. If you often ride a bicycle, you can be at risk of genital numbness, pain, and tingling when cycling.
Even a study of female cyclists in the Journal of Sexual Medicine found that the majority of cyclists experienced these things. If you like cycling, especially in the studio, try wearing soft shorts to keep the vagina free of pain during exercise.
7. Maintain good vaginal hygiene
After defecation, clean the area from front to back, not from back to front, to avoid contamination of vaginal bacteria and reduce the risk of bladder infection. Change pads or tampons regularly during menstruation. If you are not menstruating, do not use pads or panty liner to absorb normal vaginal discharge, because this will actually make the vagina moist and facilitate fungal infections.
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